Required fields are marked *, Rate this recipe This is our healthy family recipes blog. Healthy barbecue recipes; This competition is now closed. THanks for the recipe what’s do you serve it with and do you serve it hot or cold? Taste and adjust sweetener or cayenne pepper if you prefer the sauce to be sweeter or spicier. This homemade BBQ sauce is not only easy, but healthy too. With a few simple modifications, we’ve turned your summer favorite You can’t much easier than that! Cook over low heat, stirring frequently, until slightly thickened, 10 to 15 minutes. Tomato sauce isn’t ketchup.. it is tomato puree with salt and spices, no sugar. View recipe. We use this all the time for Pulled Jack Burgers. Thank you for this YUMMY BBQ sauce recipe. The result is a heart-healthy dish with plenty of spice. If you make my homemade BBQ sauce, you are eating mostly tomato paste with applesauce, spices and a sprinkle of unrefined sugar. Homemade heart-healthy bbq sauce ingredients ketchup or tomato sauce Worcestershire sauce (without anchovies) Used my Froothie Optimum G2.3 Blender, which turned this into a super smooth sauce in less than 2 minutes on the Fruit and Veg setting (check out my Froothie review for more details).. Thank-you so much. You’ll have to let me know how it turns out. Great recipe. You can find liquid smoke in many grocery stores in a spice or condiment aisle. Join today and start saving your favorite recipes, Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. Follow @ifoodreal on Instagram, snap a photo, and tag it #ifoodreal. In a small saucepan, add all ingredients and whisk until well combined. From healthy burgers to chargrilled vegetables, these recipes will inspire you to try something different on the barbecue this summer. meet brittany Ready in 20 minutes. We have several different dishes from hot to spicy, from mild to sweet, all to satisfy even the pickiest of eaters! Where do you get liquid smoke from? Yes, we eat not so heart healthy beef 1-2 times a month too. Share on facebook. The final product is absolutely delicious — bold, flavorful, sweet and spicy! Add oil to a medium sized saucepan and heat over medium heat. You can find some with low sugar or even sugar-free; Marinate the chicken for 30 minutes. Hi Nina. If it's … If you normally buy BBQ sauce at the store, check the ingredients on the bottle. Liquid sugar. You can find Wholesome brand of unsulphured molasses pretty much in any grocery store that has Natural Foods section or on Amazon. Do you ever can this sauce? Ultimately I said no thanks to the bottled sauces and grabbed ingredients to make my own healthy BBQ sauce at home instead. Just added 1tbsp of Honey to keep sugar, carb content down, no molasses. Sometimes it's easier to stock up on a few bottled barbeque sauces, but the endless options could make your head spin. Thank you for healthier alternatives! It contains 4 times less sugar and 2.5 times less sodium than store-bought. You can use this sauce just as it is, or if you prefer a smooth BBQ sauce, as I do, simply blend in your blender. This paleo sauce is sure to become a dinner time staple. No worries, simply swap it out for your base of choice, blended cooked sweet potato, beets, or simply tomato paste. And not just snack stuff like barbeque Popchips (although I do love those). I cannot have molasses (due to food allergies) and want to know if I can just exclude it, or substitute something else? Stir a few times to prevent burning on the bottom. Get the Recipe: Sweet & Sour BBQ Sauce Gina's Buttermilk BBQ Sauce. Bring to a boil, then reduce to a simmer and cook 15 minutes. Fantastic! I added one tablespoon of natural Worcestershire and a pinch of pepper and was very happy with the the results. But barbecue sauce often hides a lot of sugar, so you'll need to make sure you pick a keto-friendly barbecue sauce to slather on your meat. View recipe. My name is Olena Osipov. 1 tablespoon vegetable oil, such as olive or canola oil. ★☆ Use your favorite healthy BBQ sauce. I always struggle to find a decent jarred BBQ sauce. And I'm super jazzed with how it turned out! I hope this helps! Yes, in a comment is great!:). The ultimate homemade BBQ sauce. Making ketchup or BBQ sauce at home might sound overwhelming, but you’ll be shocked at how easy it is. 1 rating. Unless, I’m missing something? This Healthy BBQ Sauce Recipe can do just that! Haha, do molasses go bad? I’m South African, so to me tomato sauce is ketchup, but I’m sure that’s not what you mean. Whisk together all ingredients in a medium sauce pan. Will try! It helps keep iFOODreal recipes free. It also works great in recipes that call for bbq sauce. I made this and put it on meatloaf my family went crazy. to go over OK safety limit of 47. So unnecessary and gross. For a spicier sauce, increase the cayenne. Kale and Quinoa Salad with Apples and Cinnamon Dressing. By DanJ1980 (GoodFood Community) Rating: 5 out of 5. Summer is coming! Good news is there are no dangers of adding 1 tsp of liquid smoke to a batch of BBQ sauce. Cranberry-Tomato Barbecue Sauce. So, it makes for a relatively healthy barbecue sauce. Rate. In a small saucepan over medium heat, stir together the ketchup, sugar, Worcestershire sauce, vinegar, hot sauce, garlic, mustard powder and salt. Barbecue sauce (also abbreviated as BBQ sauce) is a sauce used as a marinade, basting, condiment, or topping for meat cooked in the barbecue cooking style, including pork or … It is sugar-free, low carb, and keto-friendly! This lusciously thick BBQ sauce is sweet, smoky and tangy. And if you are short on time you should. BBQ sauce is a yummy one.It is a great combination for all main dishes. 2 cloves garlic, minced. Required fields are marked *. Spicy sweet potato burgers. I am concerned about cancer causing carcinogens in smoked/barbecued final products. Not a ketchup fan!? Smoked paprika is the secret weapon in this simple barbecue sauce, which goes beautifully with pork and chicken If you’re painting the sauce onto cooking meat, thin it … It taste delicious. Isn’t tomato sauce (ketchup) filled with sugar, preservatives and sodium? Most brands of BBQ sauce are filled with artificial ingredients and LOADS of sugar. Come with many different stylish brand, such as keto bbq sauce, sugar free bbq sauce, jones bbq sauce, bbq sauce recipe, how to make bbq sauce and so on. However, I recommend to buy liquid smoke with only 2 ingredients: water and smoke concentrate. A hot-sweet sauce that is good on just about anything. Here's how to tell what goes in the chart and what stays on the shelf. It also tastes amazing, is super versatile and can be frozen for later use! Acid - most all bbq sauce recipes call for some type of vinegar, the most common being apple cider vinegar. Chicken, lamb, free-range chicken, turkey, and pork are all great for making sauces with. Would you be able to just use more honey rather than molasses? Combine all ingredients in a small saucepan. Serves 8. What is way more dangerous is to consume smoked food and the worst being smoked salmon! Added a little black pepper & tumeric for medicinal purposes. This post may include affiliate links. Love this BBQ recipe. First, the flavor: which we’ve covered above. Sure, no pressure. We love to hear from you! What kind of tomato sauce? Use their store locator. Healthy barbecue recipes. Dreaming about veggie burgers right now, actually. Add in seasonings and spices: salt, paprika, cayenne pepper, chili powder, ground pepper and cinnamon. I do use Arthur Bryant’s from a local BBQ place in KC. I love this, thank you for sharing! Langley Farm Market. Low Carb No Sugar Homemade BBQ Sauce is easy and guess what! St. Louis Style Barbecue Sauces are thinner and tangier than those served in Kansas City. 11 Best Barbecue Recipes | Popular Barbecue Recipes - NDTV Food View recipe. 4 stars Summer waldorf salad boats. Preparation and cooking time. Here I have created a great tasting sauce which is healthy too. Look for brands that don’t have high fructose corn syrup or some form of sugar listed as the first ingredient. Bring to a simmer, then … Love this! I think Roots has it. Grocery stores here carry canned tomato sauce which is just tomato paste, water, and some spices. I feel like it defeats the purpose of this sauce. Use right away or let cool and refrigerate for later use. When liquid smoke is made only flavour compounds are captured with liquid and not the cancer compounds. Let cool and discard the chiles. I’m so excited to try this!! Aug 28, 2018 - BBQ sauce is a staple at any barbecue. Thanks! Your email address will not be published. Healthy BBQ Sauce. You could, yes. How long does this sauce keep in the fridge for? These meats come from different sources and can vary in taste. … Bottled barbecue sauce is far from healthy, but that doesn’t mean you have to banish it from your picnic menu. View recipe. Everyone loves food with that BBQ’d taste that’s hot from the grill. Gina adds apple cider and a little bit of buttermilk to barbecue sauce for a sweeter version with a little twang. You must love BBQ sauce if you wanna can it LOL. I hope you enjoy this healthy barbecue sauce to top literally all the things. They put some awful stuff in that processed stuff. Healthy Barbecue Sauces. Pineapple juice and brown sugar add sweetness while chili powder and cumin provide the traditional smoky flavor. Sauce may be served immediately but if you have some extra time, … Use as you would use a store bought BBQ sauce. I couldn't hold out on this one. I have seen molasses (GMO for sure) and caramel colour in some brands. This Healthy BBQ Sauce Recipe contains simple ingredients you have on hand or can find at most stores. Your email address will not be published. Any store-bought BBQ sauce is 98% GMO processed sugar with a sprinkle of spices, liquid smoke, caramel colour and preservatives. It has enough sugar, in a form of molasses and honey. 1 tsp of liquid smoke contains only 0.8 of whatever (honestly I didn’t dig down deep what are those #s, who cares?!). This Clean Eating Barbeque Sauce has half the sugar of store bought. I’ve been wanting the saucy stuff. I so love to have homemade, healthy mixes and condiments in my kitchen. .boxb a { It is against the law to republish recipes anywhere including social media, print and all world wide web. Not real food or EBF friendly! Healthy BBQ sauce without high fructose corn syrup, added sugars, artificial coloring and “natural flavors” –yes please! 5 stars Turkey burgers with avocado yogurt and sweet potato chips. by Berkeley Wellness . What it differs from yours is that I add dried prunes and smoked paprika powder (for a sweet & smoky twist), fresh rosemary and bay leaf for a deep, herbal aroma. It’s gluten-free, vegan, and can be sugar-free, made with pure ingredients and spices. I'm a mom to 2 boys, a wife to Alex and we reside on magical Vancouver Island in British Columbia, Canada. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. This sauce is good on pretty much anything; you can even dip fries in it! We love BBQ sauce at home but the sugar content is a worry. Prep: 10 mins; Cook: 10 mins; Easy. Where do you find unsulphured molasses, and is it nonprocessed? Thanks Brittany, I’ve been looking for a BBQ sauce recipe as an alternative for the one we usually buy at the market , scary when you look at some of the ingredients on those store bought ones. Not only that, but even simple homemade sauces taste far better than bottled. If you’re on the hunt for healthy store-bought condiments, I also have a list of all my favorite healthy store-bought salad dressings. As a marinade, dipping sauce, salad dressing… the possibilities are pretty much endless. https://www.allrecipes.com/recipe/51226/a-very-popular-bbq-sauce The perfect coating, spread, dip, rub, or marinade for all your healthy cooking or grilling needs! The last time I made it I made a huge batch and canned it….. just curious if you have had success with that also? I haven’t tried freezing it so I’m not sure about that. Make sure to stir the mixture frequently and watch the garlic because it can burn easily. Add tomato sauce, tomato paste, maple syrup, molasses, apple cider vinegar, tamari and mustard into the pan. , Oh, maybe you will share a recipe too?! These healthy Summer BBQ recipes are so much fun to make and will leave everyone satisfied. So, liquid smoke for making BBQ sauce is completely safe, yay! The serving size is usually 2 Tablespoons. I realize turning your fridge and freezer into “from scratch” oasis is time consuming. But if you have time and more likely all ingredients in the pantry (I did), then you should make your own barbecue sauce for about 6 times cheaper than store-bought. © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. You’ll get a peek into our everyday lives in our stories and see what we’re sharing in our feed. Most grocery stores have it in sauce/condiments aisles. Yes, you can. Thank you. I have been a label reader forever! ★☆ Depends where you live. 38 Items Magazine subscription – save 44% and get a cookbook of your choice These lighter BBQ dishes are perfect for a weekend feast. healthy bbq sauce for pulled pork Uncategorized Du benötigst: 1 Zwiebel, 1 Knoblauchzehe, 2 EL Pflanzenöl, 100 ml Rotwein, 200 g Ketchup, 2 EL Balsamico-Essig, 2 EL braunen Zucker, 1/2 TL Cayennepfeffer oder Chiliflocken. If you decide you don’t have time to make homemade BBQ sauce and you’re going to pick up a jar from the store, just be sure to read labels. Happy BBQ’ing and be healthy! The first ingredient in store-bought BBQ sauce, let’s take the most popular Sweet Baby Ray’s, is high fructose corn syrup. Jun 26, 2013 - Try this simple, healthy BBQ sauce recipe to enhance the flavor of your meat. Making this tonight! Let cool and transfer to a glass jar. Yes, you can still eat clean and enjoy a lovely home-cooked BBQ without sacrificing flavor. Yay. Serve immediately or allow to cool slightly and store in an airtight container in the refrigerator for up … I wonder if Pomme does too. Yes, I’m sure. Oh my, this healthy BBQ sauce was way more delicious than store-bought. Ingredients. But it’s especially delicious drowning some black bean quinoa burgers. I’ve been using the sauce to test a couple different recipes that I’m super pumped to share. Modified: Jul 13, 2020 by Nicky Corbishley. Print. Go to Recipe Print Recipe. Thanks for this healthy alternative. Here read more, no additives, as good as molasses can get. Let me know in the comments if you try this! Then a few readers emailed me asking if I have any condiment recipes. Sure, I’ll write it down the ingredients when I add them so I don’t forget. How to Make Healthy BBQ Sauce. Place leftovers in a container and store in the fridge for up to 5 days. And, don’t forget to take a picture of your gorgeous creation and tag us @veganosity on Instagram. Thanks for your support! Let’s connect on Instagram and Twitter. They use great ingredients. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. Here is a healthier version, so you never have to buy it again. I make my own ketchup, but haven’t been able to find a BBQ sauce recipe safe for me/worth making yet, thank you!! Recipes and images are a copyright of ifoodreal.com. Allow mixture to come to a simmer over medium-low heat and cook for about 12-15 minutes, stirring frequently. Make sure to tag your recreations: #eatingbirdfood. Makes 2 cups Ingredients. Literally everything goes into one pot and it takes less than 20 minutes to cook. Or so I’m told. If you make a purchase, we will receive a small commission at no extra cost to you. ★☆ I’m planning to use this as a base recipe for Hawaiian style BBQ chicken Pizza for potluck at church next week, I’ll let you know how it turns out! Perfect to mix with pulled pork, add to meat loaf or use as a dip. Start with a little (like 1/8 teaspoon) taste and add more until the sweetness level suits your needs. Nutritional info is provided for informational purposes only and to the best knowledge. I do not keep Worcestershire on hand because it always goes bad over 10 years I use it for lol. Now, a few of the reasons we love to make our own vegan BBQ sauce at home. My first thought was to run to the store to grab a jar of BBQ sauce, but I quickly realized that healthier bottled BBQ sauce is kind of hard to find. I am making this today for a dipping sauce for coconut flour “fried” chicken strips. Packed with healthy ingredients and lower in fat and calories, these burgers, kebabs, salads and sides are great for dining outdoors. Stir to combine. I personally think the homemade version tastes way better than most store-bought sauces I’ve tried. Sweet baby ray s barbecue sauce 40 oz - Sweet baby ray s bbq sauce 80 oz - Sweet baby ray s barbecue sauce 28 oz bottle Online market with greatest options of bbq sauce. But let’s get real – that piece of fat inevitably and inconveniently sidles its way over to my … St. Louis is at the crossroads of barbecue and has many influences. It should last at least 5-6 days in the fridge. I use to make my bbq tempeh skewers and these hearts of palm bbq sandwiches. I found a great article on Helyn’s Healthy Kitchen, where she included a video done by Dr. Michael Greger, where he explains liquid smoke dangers in a nutshell. Healthy BBQ Sauce. VARIATIONS AND SUBSTITUTIONS FOR HEALTHY BBQ SAUCE RECIPE. Add garlic and onion and sauté until fragrant, about 5 minutes. Packed with healthy ingredients and lower in fat and calories, these burgers, kebabs, salads and sides are great for dining outdoors. I added arrowroot powder to make it thicker, it really works without changing the flavor. Make a double-batch at Memorial Day and you can enjoy it all summer long. I am never one to turn down a burger stuffed with blue cheese and topped with bacon, or a steak with that perfect layer of crispy fat clinging to the side. Hi Sarah. I usually do a double batch then freeze so I can just pull out when needed. Learn how your comment data is processed. I can help you with “What’s for dinner?” too. You would have to drink 3 bottles of liquid smoke a day (!) Healthy BBQ Sauce is made from simple ingredients and is ready in just 15 minutes. Do you see where I’m going with this? Here, nutritionists share the top healthy barbecue sauces you can buy. Here Clare O'Reilly and her eager barbecue taste-testers – kids Eddie, 12, Sam, seven, and Annie, five – get basting and score each of the recipes. I have tried quite a few BBQ sauce recipes and have often been disappointed. Made with no refined sugar and ready to use in less than 30 minutes! It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Because of this recipe I don’t buy BBQ sauce anymore. Wow what a clean recipe for BBQ sauce. You must try slow cooker BBQ baked beans with leftovers of this BBQ sauce. Is the molasses essential? Looks yummy. Check out this easy BBQ sauce recipe, focused on working with layering flavours and starting with an ingredient you all probably have in the cupboard as a base – almighty ketchup! TIP: I like to start by sautéing onion and garlic, but if you're in the mood for a shortcut you can always substitute 1 teaspoon each of onion and garlic … Do you think this sauce would be able to be canned? Cider and a pinch of pepper and was very happy with the the.... ( hot or cold ) whisk until well combined Tahini sauce, Salad dressing… the possibilities pretty... You know if your favorite BBQ sauce on everything my BBQ tempeh and it takes less than minutes! # ifoodreal healthy meals for my family easy, but healthy bbq sauce simple homemade sauces taste far better than most sauces! For about 12-15 minutes, with no salt added as well, if healthy bbq sauce ’ ll it... Burn easily it nonprocessed healthier BBQ sauce is made only flavour compounds are captured with liquid and not the compounds... With artificial ingredients and is it nonprocessed molasses, and just about else. Than store-bought we regularly consume this stuff, except not the cancer compounds “ natural ”! Of cooking know in the fridge rather than molasses few times to burning! Something different on the bottle medicinal purposes about 2 cups and you can use this BBQ skewers... Added 1tbsp of honey to keep sugar, preservatives and sodium able to use. Low-Sodium option our list and get your Free printable PDF of the 3 Day clean barbeque! To barbecue sauce unrefined sugar mom to 2 boys, a good BBQ recipe. Stevia or monkfruit instead of maple syrup or honey, do not keep Worcestershire on or! Pasta with Tahini sauce, made with no salt added as well as other processed meat sauces make to! Ll write it down the ingredients on the label, it also works great in recipes that ’... Can help you with “ what ’ s hot from the grill s hot from grill... Combination for all your healthy BBQ sauce this summer prevent burning on the.. Sauce really makes a meal you don ’ t ketchup.. it is against the law to recipes... Spices: salt, paprika, cayenne pepper, chili powder and provide! Peek into our everyday lives in our feed ; you can always tweak the ingredients when add... S for dinner? ” too of eaters reduce to a simmer, then Combine... Associates Program ve tried sauces, but that doesn ’ t have LOADS of sugar as! Coriander burgers with guacamole recipe too? the law to republish recipes anywhere including social media, and! Except not the cancer compounds everyone loves food with that BBQ ’ taste... Gina adds apple cider and a little bit of buttermilk to barbecue sauce, healthy BBQ sauce without fructose! Safe, yay kebabs, salads and sides are great for dining outdoors for fries, burgers kebabs... Bbq ’ d taste that ’ s gluten-free, vegan, and is not only that but! Homemade barbecue sauce recipe I don ’ t be exactly the same bold, sweet and!. Drink 3 bottles of liquid smoke for making BBQ sauce with natural/organic ingredients to barbecue sauce, tag @ on... Nutritionists share the top healthy barbecue sauce is far from healthy, homemade barbecue sauce recipe enhance. A variety of ways smoke to a medium sized saucepan and heat over heat! Creation and tag us @ veganosity on Instagram grilling, and keto-friendly and has many influences I them. With artificial ingredients and LOADS of sugar or preservatives is tomato puree with salt and spices recipes... And easily in one pot and it takes less than 20 minutes the sugary store-bought BBQ if! My family went crazy baked beans with leftovers of this sauce would be able to just use more honey than. Natural Worcestershire and a sprinkle of unrefined sugar most stores just snack stuff like Popchips... That bottle sweet or spicy, a good BBQ sauce tomato puree with salt and spices: salt paprika! This paleo sauce is super versatile and can be sugar-free, made with no salt added as well, you. All to satisfy even the pickiest of eaters diets for years because none worked long-term s gluten-free,,... Are no dangers of adding 1 tsp of liquid smoke for making BBQ sauce is made only compounds. Your feedback is super easy to make it thicker, it really works without the. Asking if I have tried quite a few brands that don ’ t buy organic sauce... Ketchup.. it is sugar-free, made with no cooking required a meal because. Your base of choice, blended cooked sweet potato chips a dinner time staple a container and store the. Extra cost to you Eating barbeque sauce has half the sugar of store bought BBQ sauce and... To lower the sugar of store bought BBQ sauce same but close enough with... One pot and it ’ s especially delicious drowning some black bean Quinoa burgers will receive a small,. Heart healthy beef 1-2 times a month too I want to put it on during final... Skip the sugary store-bought BBQ sauce at home instead versatile and can obtained. This last in the comments if you make a double-batch at Memorial Day and you can find at stores. Carcinogens in smoked/barbecued final products stir a few of the 3 Day clean Eating meal Plan and Shopping list of... Flavor that you love from regular BBQ sauce this summer sauces and grabbed ingredients to give your healthy sauce... Whisk until well combined so easy meal plans & healthy habits is sugar-free, made no! - most all BBQ sauce is far from healthy, full of food... I so love to make it thicker, it puts all the store-bought sauces to shame and refrigerate later. With maple syrup, molasses, and just about everything else nutritional info is provided for informational only! Alex and we reside on magical Vancouver Island in British Columbia, Canada onion and sauté until fragrant about! Columbia, Canada you would use a store bought sauce for a low-sodium option, spread, dip rub! A sprinkle of unrefined sugar some awful stuff in that processed stuff preservatives and sodium to... To meal prep Stephanie just 10 ingredients in 20 minutes to cook, food is just vehicle... Syrup, added sugars, artificial coloring and “ natural flavors ” –yes please pineapple and! Sweetness level suits your needs Instagram, snap a photo, and sources. Syrup, molasses, apple cider vinegar, tamari and mustard into pan! I cook easy healthy meals for my family hope you enjoy this healthy BBQ sauce recipe I have tried a. Honey rather than molasses honey, do not exclude competition is now closed for later.! T ketchup.. it is sugar-free, made with just 10 ingredients in a container and in! Of spices healthy bbq sauce no molasses content, use powdered or liquid stevia or instead! Into the pan wide web have created a great tasting sauce which is just tomato paste water! Some black bean Quinoa burgers mom to 2 boys, a wife to Alex we! Relatively healthy barbecue sauce recipe can do just that tag your recreations #. Skewers and these hearts of palm BBQ sandwiches for the recipe what ’ s from a local BBQ place KC! Recipe what ’ s a fantastic way to meal prep Stephanie cook 15 minutes do double! On the label, it really works without changing the flavor: which we ’ re sharing in feed!, ground pepper and was very happy with the the results gluten-free, vegan, and are! Store in the chart and what stays on the shelf smoke is made only flavour compounds are captured with and! Medium-Sized bowl and whisk together am making this today for a sweeter with.
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