Reply. Ogbono with Okra soup is a traditional Nigerian soup prepared with African Mango seeds (Ogbono). Before you cook your Ogbono soup with okra: 1 grind the ogbono with dry mill 2 cut the okra fingers into tiny pieces. Cook the assorted meat with the stock cubes and onion. All you need is some meat and/or fish of choice. Add little water and salt, precook for 5 minutes, add additional little water for cooking the soup, once it starts boiling, add chopped onions and the ground crayfish and pepper, stir. Ogbono with okra soup is delicious, the taste you get is definitely is attributed to the protein you use in cooking it. Chicken. How to make ogbono soup? Since we are cooking ogbono soup with vegetables here. Stir the diced okra into the soup when you add the spinach. This site uses Akismet to reduce spam. Point to note please: If your kpomo is hard, cook separately without salt before you combine with the beef and fish. Add the pepper mixture to the ogbono. The texture of ogbono soup is slimy and is similar to okra soup. At this time of cooking, if you do not like vegetables, then here is when to remove from heat and serve your plain ogbono soup. Then add the vegetables, stir very well. Ogbono With Okra Soup is another way of enjoying ogbono soup. I will make a seperate post on Okro Ogbono soup. Great recipe for Ogbono soup with Okra. When I made the post on Ogbono soup, I promised to make a separate post on Ogbono Okra soup. When ground, ogbono is prepared as soup with other condiments and eaten with fufu or pounded yam. Stock fish. This Ogbono Soup with Okra recipe is pretty simple and straight forward. Add the stockfish to the boiling meat, cook for about 10 minutes till they are soft for consumption. There are so many incredible ways to make the best okwuru soup recipe. It is easier that way. Boil meat with onions, garlic and seasoning cubes until soft. Add the cut okro, stir , add water if need be and leave for 2 minutes, add the shredded ugu leaves, stir, leave for another 2 minutes and remove from heat. INGREDIENTS. It can be prepared without the Okro depending on one’s preference. Many people insist on including diced okra to ogbono soup. Okro soup with ogbono is one healthy Nigerian soups you can think of. Blended Ogbono – ½ cup. var sc_invisible=0; The beauty of making Ogbono soup is that you can make … Cover and leave to heat up very well and it is ready. Big like 17 Sooo goooood Loved it HFR Cooking Skills. Cuisine: Nigerian. However, I will get pictures of the ingredients I used from my previous food posts. Ogbono with Okra soup is a traditional Nigerian soup prepared with African Mango seeds (Ogbono). I shared a picture of my already made ogbono soup with okro on my WhatsApp stories and my friends starting hounding me for the recipe. Making Ogbono soup with okro. How To Make Ogbono Soup: Ogbono and okro soup. Learn how your comment data is processed. Cooking Directions for Ogbono Soup with Okra Follow the cooking directions for Ogbono Soup till Step 9. This process should take a maximum of 5 mins to avoid over-cooking the okra. Goatmeat; Stockfish; Dry Catfish; chopped … I didn’t take any pictures until I was done making it because I didn’t plan to blog it. Cray fish – 3 tsp. How to cook Okra Soup Wash onions and chop, wash the pepper, pound together with crayfish, grind the ogbono and set aside. Whichever of the group you belong, you can still enjoy Ogbono soup. The fruits are very rich in fat and protein. 2 cooking spoon palm oil. Uziza can be used in different Nigerian soups like white soup and vegetable soups.This okro and ogbono soup is like making three soups in one pot with less. All Nigerian Recipes. Cut the frozen spinach when it is not completely defrosted. You can even make it as a mix with Ogbono like I did in today’s recipe or you can decide not to add Ogbono. Chicken. This is another way to make this soup. Easy Ogbono Soup Recipe [Video] The Best Ogbono Soup Recipe Egusi and Ogbono Soup Combo Also check out the recipe of Ogbono Soup cooked with okra. If you try this … Make sure all the lumps are well blended into the oil and stock. This is soup is one of the first soups introduced to babies when they start taking swallow and they so much enjoy it. Nigerian chicken stew. How to cook Ogbono Soup Blended Ogbono – ½ cup. This recipe is best for when you want to prepare very light Ogbono Soup that kids and some adults love. This soup is sometimes prepared with additional Okro leaves. How to cook Ogbono soup with okra. (you can learn more here about making ogbono soup). Ogbono is botanically called Irvingia gabonensis, a species of African trees that bear edible mango-like fruits. Ogbono Okra soup is just Ogbono soup with Okra combined. Egusi soup. To achieve this, you need to make a few vertical cuts followed by horizontal cuts on the okra fingers. 2 cups grounded Ogbono . This soup recipe has the frying and the boiling method of preparation. All rights reserved. 9. To make this soup, ogbono seeds, (quite similar to Egusi melon seeds) are finely ground to prepare the primary protein-rich ingredient, which is responsible for its thickness. You put in some ground Ogbono, crayfish and plam oil and let it boil. Ingredients: ¼ Ground Ogbono seeds ; 2 Cups of Chopped Okra; 1 kg of Pre-cooked Meat; Stock … There are also varieties of Nigerian soup you can enjoy, such as egusi, vegetable soup, okro soup, and the rest of them. Some like it plain with no added veggies (like those served for babies) and others love some bite to it like chunks of veggies and proteins. Ogbono can be prepared alone without adding okro. Grind the Ogbono with a dry mill. Ogbono soup can be cooked without okra and uziza, okra soup can also be cooked without ogbono and uziza or with either. Rinse and trim the stems from 2 cups (200 g) of okra and dice them into fine pieces. All you need is some meat and/or fish of choice. Don’t want to miss a thing? Ogbono Okra soup is just Ogbono soup with Okra combined. Nigerian chicken stew. Ogbono soup with okra together with some garri or fufu is a match-made in heaven. Grind the Ogbono with a dry mill. Ogbono is botanically called Irvingia gabonensis, a species of African trees that bear edible mango-like fruits. I already have a recipe for Ogbono soup on the blog, Click HERE to view the recipe. Before you cook Ogbono Soup with Okra. We are cooking Ogbono soup is a popular Nigerian soup, okra soup how put. That does not eat okro, uziza and ugu vegetables, stir, leave just! A quick boil my mother ’ s enjoy this together called okro with Ogbono recipe is match-made. 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