The only Ogbono Soup Recipe you need!. for someone counting their calorie intake how many calories is a standard serving of ogbono soup made with beef, okra, and spinach, Na wa ooo… Dis is interesting. 1. By decreasing the level of amylase, less sugar is absorbed by the body. Ogbono … Hence, you can have Nigerian ogbono for the healthy meal option for sure. Notify me of followup comments via e-mail. Ogbono soup is actually a soup prepared from ogbono seeds, assorted meats, fish, palm oil, and traditional spices. What do you have to do? Idont think it can work for me mixing honey with grounded ogbono as imight just puke. When properly cooked, your ogbono soup comes out drawy, hence its popularly called draw soup and when eaten with any swallow, it makes the lump slide down the throat and esophagus without difficulty because of … However, today, we are not talking about the amount of calories in Ogbono soup, Rather, we are going to talk about the medicinal/herbal value of Ogbono Seed. Ogbono helps weight loss by also increasing the levels of leptin in the body, a hormone that reduces the apetite! Analgesic Purposes The water extract of ogbono has been found to be effective in reducing heat induced pain, a property that is mediated through opioid receptors. Irvingia is a genus of African and Southeast Asian trees in the family Irvingiaceae, sometimes known by the common names wild mango, African mango, bush mango, dika or ogbono.They bear edible mango-like fruits, and are especially valued for their fat- and protein-rich nuts.. Can it be cook with fish and little or no oil.? Find nutrition facts for over 2,000,000 foods. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. But really African Weight loss diva wat is the calorie content of a cup of Ogbono seeds? Ogbono … The ogbono plant, or African Bush mango as it is called by many, is very popular amongst Nigerians. Ogbono seed is said to promote weight loss in various ways. I think it acts as more of an appetite suppressant as opposed to a fat burner. The second method by wich it does this is to increase the level of a hormone known as adiponectin. If u just grind a spoonful of ogbono and drink it with water or any weight loss herbal tea… Dat ll definitely work as, I dont think cooking ogbono will work u have to take it fresh, i mean grind it and mix it with yogourt, also if u want to cook any kind of soup without palmoil , try peperika its changes the colour of the soup and its red dry tatashe ( bell pepper). A bottle of about 120 capsules is sold for fifty dollars or thereabout. Your email address will not be published. Ogbono soup has a unique slimy, viscous, and sticky texture like cooked okra. They are good when eaten as part of your soup. Ogbono refers to the seed of the African wild mango. After that, I separated the fried tomatoes from the oil. Remember that exercise cannot be excluded from your routine if you must loss weight. I’ve heard its good for male fertility from a reliable source. It doesn’t contain carbs on its own. I dont blog anonymous, I just love these lips here on my profile…lol. Lol.This is an interesting one.Currently,I’m on Forever Clean9 pack and dis is my Day6.It’s working magic,I’ve lost an inch size already.It’s really cleaning out d toxins in me,after now,I cn diet n lose weight.I realised its d too much toxins in d system dat makes one’s effort to lose weight abortive.When I’m done with dis 9days programme,I’l start a healthy diet n I’l definitely give dis ogbono a shot.U can try eating bitter kola(garcinia) too and alot of garlic.Garlic smell offensive tho,u cud just swaloow it instead of chewing. Note that ogbono soup can be consumed directly or combined with other weight loss supplements and it is completely safe. Ever heard the word ‘draw soup’?, It is a term used to refer to soups that ar viscous in nature. Ogbono soup digests easily thereby preventing bloatedness and constipation during pregnancy. The seeds come in different sized, so I usually swallow a couple at a time. Pls how can it work?i take Ogbono alot,infact is my best soup but haven’t loss any weight. The seeds are much more stronger than the grounded ogbono. I just bought 2 bags ogbono seeds today. This tree is also popular for the ogbono nuts that are extremely nutritious with high protein and fat content. Consuming a large portion of the dish have a very little negative effect on health. Hi Doc,that's great; are the capsules available in nigeria? Hmmm, been to Nja and didnt know about this soup. It taste the same BUT with a lot healthier and much fewer calories I would imagine! The capsules are not available in Nigeria. The high demand for ogbono is due to its high socioeconomic, nutritional and medicinal values. Controls Cholesterol Levels. The boiling method is healthier because it is not fattening. That’s because you cook with other fattening ingredients, especially palm oil. Hi, Ogbono is one of our major soups here in Nigeria. And l do cook ogbono with palm oil what is the implication? They bear edible mango -like fruits, and are especially valued for their fat - and protein -rich nuts. OR I fried one small can of tomato sauce with canola oil (or olive oil) and condiments for about 20 minutes. Ogbono soup is quite easy to cook. Health benefits of ogbono soup. I must be taking too much at a time. I think its best.. Case study done Abroad actually showed that the seeds help to achieve weight loss. Ogbono helps weight loss by increasing the levels of leptin in the body, a hormone that reduces the apetite and it reduces the amount of blood sugar converted to fat. Amylase is responsible for absorption of sugar in the body. Will surely try it and report back. Besides this oil free ogbono soup recipe, believe me when I say this is the only other plain ogbono soup recipe you need. Ogbono soup is highly nutritious and has numerous health benefits. The high demand for ogbono is due to its high socioeconomic, nutritional and medicinal values. mix the ground seed with other food and eat etc? I have a suggestion. Also referred to as “Ogbono draw soup”, the soup is very popular among the Igbo-speaking tribe of Nigeria. Healthy fats supplied by the nuts of ogbono fruits are actually capable of lowering bad cholesterol levels. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Any positive outcome? (known amongst the Yoruba’s as ORO), although the mango with which the seed comes is edible, they are usually harvested only for their nuts, It is also associated with a 2008 study that found the lowering effects of LDL levels of the test patients after 10 weeks consuming bush mangoes. https://www.adasrecipes.com/how-to-make-okro-soup-with-ogbono 11. Then cook without palm oil. Ogbono Soup and Pounded Yam from Scratch – A tasty and hearty Nigerian soup made from Ogbono seeds (bush mango seeds) added with pre-cooked meat. Of course u can cook wt fish 2 make it nutritious, then wit little oil. I’ll tell u if i notice results. Overall, the answer to the question of whether ogbono soup is healthy for pregnant women is a resounding yes. 2,000 calories a day is used for general nutrition advice. Also called Irvingia or wild mango, ogbono seed is first ground and then combined with other spices to make a nutrient-packed delicious meal. For more log on Personal Trainer- http://www.just4ufit.com. One of the emthods by which it does so is via inhibition of the enzyme called amylase. Please note that some foods may not be suitable for some people and you are urged to seek … I used the fried tomatoes to cook egusi soup and I used the oil to make ogbono soup instead of palm oil. Ogbono – Ogbono Seeds (Irvingia gabonensis) is widely used in Sub-Saharan Africa for preparing Ogbono soup because of its medicinal, healthy and nutritional values. thanks 4 dis info, but is it working 4 brain? You said you took it with warm water. @ scomiss, the ogbono is grinded, preservatives are added, and the person takes a capsule twice daily. Health benefits of Ogbono Ogbono (Irvingia gabonensis), also known by the names African mango, wild mango, bush mango or dika is a species of trees native to Africa, bearing edible fruits that resemble mangoes. Now how does Ogbono seed work for Weight Loss? Ogbono seed benefits and nutritional value. What you can do is to grind the ogbono seeds, then mix it in the morning with one spoon of honey and warm water. Also, the flesh part of these African fruits is rich in potassium, which is a blood pressure regulator. makin research on d effect of ogbono on weight of lab.rats. I took two tablespoons fulls of it (after it has been grinded into powder) and washed it down with a cup of warm water. Calorie breakdown: 87% fat, 9% carbs, 5% protein. Andbthen, you eat it with fufu, pounded yam, eba, etc which contain too much carbohydrates. 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