The dietary fiber in Oha leaves has helps to prevent and treat constipation. African Rosewood leaves are also rich in vitamin A which protects your eyes and improves vision. Avoid canned foods (especially tomato soup) in pregnancy (31 Posts) Add message | Report. It is prepared as a soup with other condiments and served with fufu, eba or pounded yam. Serve with any solid food (Wheat, Semolina, Pounded yam, Eba, and Fufu). It can also be cooked as porridge and the leaves can be used for cooking soups. Pregnant women should enjoy Oha soup. When it has properly cooked, add your Oha leaf (Remember, the Oha leaf is chopped with hands not knife) and after 1 or 2 minutes your Oha soup is ready. I served with raw blender pounded yam. It is a completely healthy leaf. The soup has no adverse effect on a pregnant woman. It helps to improve the digestive function and facilitates the proper absorption the dietary nutrients. However, as mentioned above, try to consume in moderation. One of such healthy Nigerian soups for pregnant women is Oha soup, it is nutritious and rich in magnesium and calcium. The taste is delicious enough to be consumed in various way. Updated NYSC Corper Nurses Salary & Allowances in all the 36 States of... Can Goko cleanser cure STDs, PID, Staph Infection, Infection & Gonorrhoea? If youâre going to take any decision that concerns your health, consult your physician for guidance. This mineral plays the important role in red blood cell formation. Calcium helps the baby to develop strong bones and also fortifies the womanâs breast milk. For a pregnant woman, potassium is even more important, as it helps reduce retention of fluid, prevents electrolyte imbalance, and also eases restless leg syndrome and cramps. So is the case of this finger like, readily available vegetable called okra. Oha leaf does not negatively affect pregnant women and their unborn babies in any way. Where proper oha soup and correct pounded yam is hungrying this Yoruba woman here. Oha soup is a popular soup in Nigeria and perhaps other African countriesâbut it may likely have different names in other African countries. Oha soup is very similar to bitter leaf soup and they are prepared the same way. Local Name: Oha leaves (Ora Leaves ). See our Recommended Book on Healthy Eating During Pregnancy. Hehehehehehe. Not only dt, I also made Oha soup n Ayamase stew….for d … Scremeegg Sun 22-Oct-17 09:42:46. Amino acids are a major nutrient for fetal life in a pregnant woman. They prefer to buy ones that are expensive while believing they are more nutritious. So, it is best to get Vitamin A through foods. However, like other foods, you have to consume in moderation so that it doesnât become excessive. This rich and nutritious soup is usually prepared with the leaves of the African Pterocarpus soyauxii /Pterocarpus mildbraedi tree, known traditionally as Oha leaves. Pregnant women should enjoy Oha soup. They prefer to buy ones that are expensive while believing they are more nutritious. Quick treatment or diarrhea 16. Help applying for the Oregon Health Plan (call ahead so you know what to bring). Oha soup is a traditional soup similar to the bitter leaf soup but cooked with oha leaves. check all the beneficial points and decide to start consuming the leaves. I was pregnant when I first tried my hand at making Oha soup. Ora leaves are rich in vitamin C. This is the best vitamin to boost your immune system. (See the Right Answers), South African Breakfast Meals and Recipes, 5 Traditional Ghanaian Foods that Can Make You Fat. Ofe Ora, as the Easterners call it, is a delicious delicacy made from Ora (Oha) leaves with coca, egusi, or achi that serve as a thickener. This was my Sunday Lunch. Like most delicacies in this part of the country, the spices used in the preparation of Oha are delicious and add flavor to the soup. Egusi soup. Health Benefits of ginger, garlic, turmeric and cloves combo plus Side... HISTORY: The failed Trovan Drug Trial by Pfizer in Kano... Steps on How to Process Your 2020/2021 MDCN Annual Licence Renewal. Oha Soup Recipe, Oha Soup Calories, Oha Soup With Achi, Oha Soup And Pregnancy, Oha Soup Health Benefits, Oha Soup And Eba, Oha Soup By Dooney, Oha Soup With Cocoyam, Oha Soup Ingredients, How To Cook Oha Soup Knorr, Oha Soup Nigerian. I am a practicing medical doctor, a philosopher, critical thinker, a globalist, a patriot, SEO expert and a patient blogger. Oha soup is a Nigerian traditional soup that has its roots from the south Eastern part of the country. The bark, leaves and roots of soursop tree are known to have anti-inflammatory properties. For healthy joints and prevent arthritis. Oha soup is very similar to bitter leaf soup and they are prepared the same way. Oha soup is all I've been craving lately and I really wanted to share my recipe with you. It can inhibit cancer growth and spread. Instead, according to studies, Oha leaves contain dietary fibers that make digestion easy. While the rest of the Eastern parts of Nigeria call it oha. That is, amino acids act as, or are precursors for fetal development and growthâfor the biosynthesis of proteins, nucleotides, and others. So, itâs safe to say there is a good relationship between Oha soup and pregnancy as it can be consumed during pregnancy without fear of any side effect. It is a traditional Igbo soup … The medicinal properties and health benefits of Oha leaf are quite numerous. It also controls high blood pressure and protects the heart. They’re also some very good Nigerian herbs for pregnant women. See instructions. Shop maternity wears It is actually not just ogogoro that makes dog meat pepper soup unfit for pregnant women, the fact that the skin and hair is most times burnt by pouring kerosene and lighting the dead animal up. Ofe Ora, as the Easterners call it, is a delicious delicacy made from Ora (Oha) leaves with coca, egusi, or achi that serve as a thickener. So, you can see that calcium is vital for a pregnant woman, and this is one of the nutrients you do get from consuming Oha soup. It helps to treat some brain disorders such as muscular dystrophy, Parkinson’s disease, and dementia. Oha Soup, popularly referred to as Ofe Oha by the Igbo people of Eastern Nigeria is an absolutely delicious traditional soup recipe. This means it is very good for pregnant women. Oha soup is rich in iron, Vitamin C, calcium and folic acid which are essential in pregnancy. I jst reproduced ur version of ‘Ofe Uziza’ ds evni, tell u wot, sis! Vitamin A is also a vital nutrient for a pregnant woman. Oha soup is a very delicious soup especially when garnished with assorted meat, dry fish and stockfish. Oha, also referred to as ora soup is an African traditional soup prepared with oha leaves and highly sorted for, due to its unique delicious taste. A chance to ask questions. They are also some very good Nigerian herbs for pregnancy too. Oha also contains vitamin C which helps to absorb the iron well. Stir in the oha leaves and cook the soup for 5 minutes. Ensure the leaf retains its greenness. Instead, according to studies, Oha leaves contain dietary fibers that make digestion easy. Sorry, you have Javascript Disabled! Learn about things you can do to … Serve oha soup with any swallow of choice. Fights inflammation. It prevents the accumulation of sugar in the blood which can increase the blood glucose level. The dietary fiber can absorb and distribute the calorie to be used well in all organs of the body. This substance is needed by the body to maintain the proper growth and produce the extra energy. While this can be very difficult to contain, you should try to take any food in moderation during this period, even though it is marked as safe. Here is an analysis of the nutritional content. By now, you should know that consuming Oha soup during pregnancy is safe. Try cooking it on your own by following the simple steps outlined below and you won't regret it. Put the lid back on the pot and cook the soup over medium-high heat for 5 minutes to soften the leaves. The taste is delicious enough to be consumed in various ways. It is mostly used for cooking Pepper soup, Gi Nmiri Oku(yam pepper soup), egusi soup & Oha/Ora soup. Rice is high in carbohydrates, which energize the body. The only difference between the two is that bitter leaf soup makes use of bitter leaf while oha soup uses Oha leaf. Ora leaf can mop up the free radicals in the body because they contain antioxidants such as Vitamin C. This will prevent your body from many diseases and aging fast. I have come to realize that people pay paltry attention to foods that are common or rather cheap. Fiber is an important nutrient for pregnant women. if you need an help with your Christmas cooking or Food SHopping List, just let me know, I am happy to help. I hope you like it. While we research deeply to ensure we publish information that contains scientific backingsâto meet your needs, we make no claims of being a medical organization. This was my Sunday Lunch. Stir in the oha leaves and cook the soup for 5 minutes. Although the eaters claim that dog meat pepper soup is excellent for pregnant women, they believe that eating especially the legs of a dog will make the unborn baby achieve milestones earlier than usual when born. Save my name, email, and website in this browser for the next time I comment. The green of Oha leaves is alkaline which helps to maintain the pH balance in the body. To see this page as it is meant to appear, please enable your Javascript! Fights inflammation. Unusual Symptoms of Coronavirus that you May Ignore – Dr Sanjay…, ENCHANTED AFANG SOUP RECIPE & HEALTH BENEFITS OF AFANG SOUP, Side effects of topical steroids on the skin, Chemist Shop Vs Pharmacy: Difference between a chemist shop and a pharmacy. Ora leaf is the best diet for the diabetic patients to control their blood glucose to a normal level. if you need an help with your Christmas cooking or Food SHopping List, just let me know, I am happy to help. Ensure the leaf retains its greenness. It is a very traditional soup similar to the bitterleaf soup but cooked with Ora leaves. Also Watch: How To … I have come to realize that people pay paltry attention to foods that are common or rather cheap. African Rosewood is rich in iron (a key component of hemoglobin), a mineral that helps to treat anemia. Mutton Soup. Wash and thickly cut the oha leaves before adding into the pot of soup. 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