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When you plan work, work. These mental barriers can arise from a number of reasons: 1. Unwanted thoughts are an extremely common symptom of anxiety disorders. Learn the top 5 signs someone is lying to you. Anxiety is the type of mental health disorder that specifically causes negative thinking, and the inability to control the thoughts that come into your head. Social support is important because it can help you feel loved and cared for, which helps relieve stress. So how to get rid of mental blocks? Some believe it's a genuine disorder, while others believe it's “all in your head.” Regardless, we can all agree writer's block is a painful condition that's often difficult to overcome. Organize your workstation in such a way that all the necessary items that you need are there within your reach. The mental block. 1. It just means that you care enough about your well-being to maintain a healthy boundary for yourself. You’re so locked into a familiar way of looking at the world that you fail to see other options. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6e\/Ignore-Annoying-People-Step-13.jpg\/v4-460px-Ignore-Annoying-People-Step-13.jpg","bigUrl":"\/images\/thumb\/6\/6e\/Ignore-Annoying-People-Step-13.jpg\/aid4791039-v4-728px-Ignore-Annoying-People-Step-13.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"