Do not consume coconut water if you react to it or dislike its taste. Beef jerky may have been your go-to snack before pregnancy, but is it safe to eat now? Coconut water is a natural isotonic drink, which helps rehydrate and supply energy when you are dehydrated, fatigued, and exhausted. Overconsumption of ripe coconut water may cause constipation. These electrolytes also aid in the transmission of electrical charges in your body and support muscle functioning. To this balanced diet, coconut water can be added. This is crucial as it has been demonstrated in various researches that maternal diet impacts the growth and development of the fetus. Overall protection: A research study showed that coconut water during pregnancy provides protection against maternal high-fat diet-induced changes . We'll tell you why you should reach for an alternative. Tender coconut works as a laxative and prevents constipation. Coconut water may be refreshing and tasty, but science has yet to conclusively link it to dramatic health claims. Coconut water is a natural acid neutralizer and, therefore, can prevent heartburn. Select the ones which produce good sloshing sound. Along those same lines, coconut water soothes the stomach. Besides the above, other reasons why you cannot choose canned coconut milk are: It is a chemical usually used in the lining of cans used for packaged foods. Coconut water is a refreshing beverage that can enhance your health both mentally and physically. They are rich in vitamins, minerals, and anti-oxidants. This is crucial as it has been demonstrated in various researches that maternal diet impacts the growth and … 1. Is buko juice safe for pregnant women? It is also found to be effective in heart burn and acidity during pregnancy. And remember, if hydration is what you’re after, plain water will do just as well as coconut, with 0 calories, carbs, or sugars. When a pitcher of margaritas is calling your name, coconut water is a refreshing, low-cal alternative base for crafting a fancy mocktail. It contains good amounts of iron, which can aid in treating anemia. Coconut water is a tasty natural drink that is free from artificial flavors or harmful components. In addition, many pregnant women drink fresh coconut waterto alleviate morning sickness, constipation, nausea and vomiting and other symptoms associated with pregnancy. It can occur due to decreased motility in the digestive tract and as a result of taking iron supplements. Because many women may not be able to meet increased nutrient demands through food or drink alone, prenatal vitamins are recommended to ensure optimal intake during pregnancy. In a clinical experiment, patients who had gut issues showed improvement when they stopped using canned coconut milk in their diet. In such a scenario, moderation and variety should be the focus. Coconut water benefits during pregnancy. It neutralizes the acid formed in the stomach and prevents indigestion and heartburn. It is a healthy, refreshing drink that hydrates our body. For this reason, many moms-to-be wonder if pasteurized (or even unpasteurized) coconut water is safe to drink. Intake of coconut, more specifically, coconut water, helps in the prevention of dehydration, nausea, bowel movements, and infections as well. Talk to your doctor about the best treatment options for these conditions. The need for electrolytes increases during pregnancy because conditions like morning sickness, nausea, and diarrhea dehydrate the body. The blood volume doubles during pregnancy, causing swollen feet and legs. Stay on the safe side and avoid use. Even quantity needs to be managed cautiously. 5 Healthy Food Options For New Moms After Delivery, 14 Amazing Health Benefits Of Eating Guava During Pregnancy. But it can be a refreshing, hydrating, and safe beverage choice during pregnancy. It is an age-old myth that coconut water alone can help meet all those nutritional requirements, especially during pregnancy. A fresh coconut will be light and sweet and will not contain coconut meat, the white, fleshy, tender substance. A glass of coconut water every day is believed to be useful in the final trimester when there is brewing tension of labor that can increase your blood pressure. 1. Coconut water is a good choice when it comes to the increase of fluid intake during pregnancy to prevent dehydration, constipation and infections. Excess of coconut water, coconut milk, and coconut meat have their own implications. 3. [ Read: Oil Of Oregano During Pregnancy] Benefits Of Coconut Oil During Pregnancy: Coconut oil is bursting with health benefits for pregnant women. The latent phase of labor comes before the active labor stage. Hormonal changes during pregnancy could lead to several issues such as heartburn, constipation, and indigestion. Coconut water contains valuable electrolytes like potassium, sodium, and magnesium. It is a digestive disorder characterized by an impairment of fructose (a simple sugar found in fruits, vegetables, and honey) transport across the small intestine. This possible antilithogenic properties of coconut water could, thus, prevent kidney stones and infections (4). What are the side effects of coconut water? Although, considerable scientific studies exist to relate the oral and topical application of virgin coconut oil to enhanced production of breastmilk. 13 Home Remedies for Swollen Feet During Pregnancy, The Best New Dad Gifts for Your Favorite Guy... or Just the Guy in Your Office, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, When Conceiving Is Complicated: How Infertility Impacts Intimacy, A Quick Guide to Pelvic Rocking During Pregnancy, What to Expect When You’re in the Latent (Early) Phase of Labor, Pregnancy Snacks for Your Cravings and Challenges. Coconut water supplies all the five essential electrolytes: minerals, sodium, calcium, potassium, and phosphorus, which can soothe the body and provide energy (5). Of course, this fruity drink shouldn’t be used as a substitute for treatment for high blood pressure or preeclampsia. Contrary to glowing posts you may read online, coconut water isn’t likely to make for a perfect pregnancy by erasing stretch marks, curing constipation, or regulating your mood. If this sounds like a familiar concern, you can put your mind at ease. Its multiple products, such as meat, milk, and water, can be beneficial for both the mother and the developing fetus. Drinking coconut water during pregnancy may alleviate vomiting. Coconut milk contains lauric acid, a medium-chain fatty acid that makes up most of the MCTs in coconut oil. So if you enjoy it, stick a tiny umbrella in your glass and sip away! Nuts, coconut water (liquid from coconuts), Micronutrient Needs During Pregnancy and Lactation, Coconut Water: An Unexpected Source of Urinary Citrate, The Chemical Composition and Biological Properties of Coconut (Cocos nucifera L.) Water. If you peruse pregnancy message boards, you may see talk of coconut water inducing or aiding labor. Coconut water is a good diuretic, keeping kidney and urinary tract clean. However, if you are consuming a packaged or canned coconut water, pasteurization is mandatory to ensure microbiological safety. Is The Coconut Water Craze All It’s Cracked Up To Be? It may also play a crucial role in the prevention of urinary tract infections, therefore lowering the chances of preterm labor. It's certainly a boon for those trying to ease their pregnancy discomfort, is re hydrating and full of nutritients. Here are our picks of the best new…, Sometimes the act of getting pregnant ends up having very little to do with sex. Prevents nausea. We'll cover some effective ways to deal with the…, It's not usually dad who is showered with gifts when a new baby comes, but why not? Not only is it non-alcoholic, it’s relatively low carb at 10 grams per 8 ounces. Warnings about coconut water in pregnancy, 11 Foods and Beverages to Avoid During Pregnancy - What Not to Eat. Coconut water is a delicious low-calorie drink that is packed with electrolytes such as potassium, magnesium, calcium, and phosphorus, other enzymes, and healthy amino acids. Your doctor. Healthline Media does not provide medical advice, diagnosis, or treatment. It will not add to any pregnancy weight, and a diet low in simple sugars will lower the risk of getting gestational diabetes. Moderation is always the key when it comes to taking a healthy diet. (1) So, this can be an excellent option during pregnancy to drink, as the water keeps you well hydrated and provides required electrolytes. Coconut water pregnancy facts are very clear. The CDB – Coconut Development Board has stated clearly that the coconut water during pregnancy is the best source of nutrients. A ripe or stale one will taste sour. Coconut water has the electrolyte content, chloride, potassium, sodium, protein, and magnesium in very high number. Tender coconut is a wise choice during pregnancy. One cup of coconut milk (approximately 240gm) has the following nutritional values: Canned coconut milk is safe to have during pregnancy, but you need to make sure that the can is not corroded, rusted, expired, or stored at unsafe temperatures. It also improves good cholesterol and combats bad cholesterol, a phenomenon crucial for maintaining heart health (9). Consumption of coconut water during pregnancy has amazing benefits for both the mother and the baby. However, ensuring the quality of coconuts is very important in this respect. Hydration is considered to improve the elasticity of the skin, therefore limiting the stretch marks that develop during pregnancy (11). Here they are: Coconut water contains many nutrients, which is the reason it is suggested for pregnant women. This begs the question if it is safe during pregnancy? Even many nonpasteurized “cold-pressed” coconut waters (such as Harmless Harvest) use a microfiltration process to remove bacteria and create a sterile product. Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. Some mums-to-be find that drinking coconut water helps relieve morning sickness, constipation and acidity that are common problems during pregnancy. You can avail of its benefits only when you consume the water fresh as it begins fermenting when left open and exposed to air. Here is a list of all the benefits that the oil offers expectant mothers. Therefore, it should also be avoided by those affected by IBD and IBS disorders. 1. Some researchers have found that tender coconut water contains certain biologically active compounds and growth-promoting factors (12). 1. Guar gum is an additive present in canned coconut milk. Yes, it’s safe to consume coconut water, however in moderation, because it contains natural minerals and vitamins. Is It Safe To Eat Watermelon During Pregnancy? Benefits Of Coconut Water in Pregnancy. Protect against infections: Evidences have shown that coconut water during pregnancy helps to build up the immunity, improves the function of the kidney, prevents urinary tract infections (UTI) as well as helps in lowering high blood pressure levels. Some pregnant women swear that sipping coconut water soothes their reflux. “ [Coconut water] can be an option during pregnancy, as it is hydrating and provides electrolytes,” says dietitian Alyssa Pike, RD, manager of nutrition … It is believed that oral consumption of coconut meat mixed with spices could be helpful in boosting metabolic activities in pregnant women. During pregnancy, this electrolyte imbalance could lead to more serious complications. Fact: Mere consumption of coconut water will not make your baby’s skin fair and clear. It, therefore, reduces the absorption of water into the intestine. These tips may help you to buy fresh and tender coconut. Depending on the brand, its micronutrients include calcium, potassium, and magnesium. The tropically delicious beverage makes for sweet sipping poolside or post-workout, typically with no added flavors or colors. Who doesn’t love starting their day hurling last night’s dinner into the toilet bowl? For some same-sex couples, single parents by choice, couples…, Pelvic rocking while laboring and during delivery can distract from painful contractions, help baby move down the birth canal, and relieve minor back…. See a medical professional for personalized consultation. Taking in too much-saturated fat could increase both good and bad cholesterol levels in the body. This nutrient is a known contributor to regulating blood flow and blood pressure. On the other hand, there’s nothing special about coconut water’s hydrating power compared to that of good ol’ H2O. Coconut milk helps boost body fuel. When you are in pregnancy, you may get exhausted and dehydrated easily due to physical and psychological changes. What Can Be Done To Prevent Stretch Marks? Also, it is rich in protein and minerals such as iron, zinc, and phosphorus (15). This information is for educational purposes only and not a substitute for professional health services. Coconut kernel or meat is the flesh of the tender green coconut, which is nutritious. They also support maintain your body’s pH levels and control blood pressure levels (6). Is Beef Jerky Safe to Eat While Pregnant? Is It Safe To Drink Lime Juice During Pregnancy? He deserves appreciation too! Coconut water, taken especially in the third-trimester, boosts the amniotic fluid levels and enhances blood volume and circulation . It is also a fat-free drink that prevents bloating after food intake and helps in digestion. Learn more about these…, Whether you're looking to satisfy your craving for sweets or trying to battle constant nausea or heartburn, we've got you covered with more than 30…. One of the most essential health benefits of drinking coconut water during pregnancy is that it hydrates you well. Coconut water is fat-free and low in calories (9). Regular consumption of coconut water can help in having a comfortable pregnancy. Because coconut water also contains electrolytes and some carbs, it can further help with balanced hydration as well. To enjoy the various benefits of coconut water, you should know how to select them properly. It is known to reduce fatigue, cramps, dehydration etc during pregnancy. Electrolytes — What Are They? From the very first symptom to finally meeting your little one for the first time, there are many milestones along the way. Take that, Jose Cuervo! Drinking coconut water during early pregnancy helps to prevent nausea and dehydration. Anti-Infection Properties Of Coconut Oil: Coconut oil is good at preventing most fungal, viral and bacterial infections. It increases the expectant mother’s immunity levels and protects her and the baby as it is rich in vital vitamins and antioxidants. Pregnancy and breast-feeding: Not enough is known about the use of coconut water during pregnancy and breast-feeding. Does coconut water need pasteurization? It is advisable to make coconut milk at home, fresh rather than opt for a packaged one. 100 grams of tender coconut water contains the following nutrients: Coconut water is considered as a natural diuretic. Coconut water is rich in minerals, such as potassium, and its overconsumption could lead to too much potassium in the blood. 1. Lethargy is common during pregnancy. Help with Nausea: The number one reason some women have turned to coconut water is that they claim it has helped with their morning sickness and their overall nausea. Coconut water is around, 95% pure water. The Leading Concerns of American Women with Nausea and Vomiting of Pregnancy Calling Motherisk NVP Helpline. Mind at ease acidic, fatty, or treatment metabolic activities in women. The flesh of the skin, therefore limiting the use of coconut water is time... And water, scrape the meat, and obvious isotonic drink, popular the. 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