One of my personal favourites is Oil less Efo Riro. Efo riro picture by @topnotchconfectioneries on Instagram. Pour mixture into a strainer and rest to remove excess fluid. Oil-free efo riro still has all the good richness you will find in regular efo riro; the only difference is the lack of oil. Nigerian Drinks. Efo-riro, which is the most-inviting? Nutrition Facts. 1057. Low-fat, oil-free, plant-based diets provide optimal heart and weight benefits while high-fats in food like oil do the opposite. While palm oil is used in the recipe, you can use vegetable oil too. Price findings in eating healthier which is what we are going to be offering coupled with our customized fitness plan. Desserts; Health. 8.9g. Nigerian Drinks. Facebook. You can prepare your Efo Riro with any of the common vegetables. Zobo Drink. That’s was a no-brainer. 300g of Jollof rice = 296 calories. Email This BlogThis! that isn't . Special Diet. Oil-less efo riro is healthy and nutritious. Whole wheat and grains are also filled with fiber, and help reduce your food consumption by making you feel full with less food. Chicken Breast, Lean Beef. Calorie breakdown: 58% fat, 16% carbs, 26% protein . Zobo Drink. Any additional oil you add is purely for aesthetics and overkill, as excess oil can lead to weight gain. That’s it. Efo Riro: the best Nigerian vegetable soup. Food Search : Add this item to my food diary. The soup also matters when it come to Nutritional Benefits of Efo Riro. Lemons have detoxifying properties that help to aid weight loss. Secondly, this vegetable soup contains iron which is an essential trace element required by your body to produce red blood cells. The … Efo Shoko also contains a lot of calcium. Mehn! 13.5g. Taste and adjust for seasoning. Calories. Swallows taken with Efo Riro. The recipe and Procedure is same as normal Efo Riro, but without any oil. 0 %--Protein. Simmer covered for another 3 - 5 more minutes. Drinks. Home Made Mango Juice For You. Semolina It can be eaten with many Nigerian foods like porridge, swallow foods, rice, boiled plantains, yam, … 6. It’s quite an easy dish to prepare, as long as you follow the major instructions and requirements. Size : Clear: Earn up to 350 Points. When you take Efo Riro, you are gifting your body with a good supply of iron. Stock fish (Panla), local dry shrimp and ponmo. Health Benefits of Eating Plantain Moi Moi (Epiti) Health 5 months ago. Breakfast: 1 cup cereal, 1 banana, almond milk Lunch: Boring salad – veggies in the cafeteria looked so sad today. I asked to choose either Fried Rice or Semo with Efo Riro. Choice of Meat: Size: Clear: Spinach / Efo-riro quantity. Kids Menu. Breakfast: 1 cup cereal, 1 banana, almond milk Lunch: Boring salad – veggies in the cafeteria looked so sad today. 75mg. This dish has little carbohydrate which makes it perfect for anyone doing keto are There is only 80 calories in 2 large cups of cooked spinach. Spinach or any other vegetable (5 bunches chopped), Chopped shrimp or red prawns (1/2 cup) optional. That one which makes you want to eat efo-riro now. Nigerian Drinks. Eba (Garri) 2. Easy Efo Riro Recipe. I bite my tongue every time I eat Efo Riro. While on my own weight loss journey, I found ways to twerk most of our Nigerian soups to make them healthier. 1. Serving Size: 1 cup: Amount Per Serving. Efo-Riro (Vegetable Soup) quantity. Nigerians are also blessed with different types of vegetables that can be used to make delicious and filling. Health 4 months ago. Call me “olonjeya“(FFO) and you will not be wrong. “The teeth tells the tale” How straight and beautiful your teeth looks - Is defined by the healthy diet you eat. Health Benefits of Eating Efo Riro. This recipe is a modified version of Nigeria’s vegetable soup, efo-riro, using kale in lieu of efo-tete or fluted pumpkin (ugwu) leaves. In addition to the low-calorie count and healthiness that oil-free efo riro gives, the spinach used is also low in calories and high in Vitamins A and K. Vitamin A improves eye health, fights cataracts, boosts immunity, and improves skin health. Stock fish (Panla), local dry shrimp and ponmo. On Weightloss republic plans, you will eat delicious Nigerian food including Jollof rice, Efo riro, Yam, Beans, Fried rice, Beef stew, Chicken Stew and hundreds of delicious food. 10. Pairs well with pounded yam, rice, potatoes and any carb dishes. Many bottles of almond milk, rice milk, cucumber and Aloe Vera juice and counting calories after I just wanted some pepper and good old Nigerian Soup. 1. 0. Heat 3 tablespoons olive oil in a skillet over medium-high heat. But these oils are made from plants that have been stripped from their natural protein, minerals, vitamins, and fibre. Lol. Haba you can't be missing such delicious It also has cholesterol lowering effects which protects against heart disease. Efo Riro (vegetable soup) is a rich vegetable soup that is native to the Yoruba’s of Western Nigeria. It is considered to be one of the healthiest traditional dishes, because of the nutrients shoko contains. Add in the spinach. Averagely, one tablespoon of cooking oil has 120 calories and 13-14 grams of fat, depending on the type of oil. It gives us the chance to connect with individuals from all over the world and in a form that still personalizes the approach to bring each person what they need for their nutrition at that point in time. 1. If you are exotic, you can use “Amunututu” (Malabar Spinach) or “Efirin” popularly known as Scent leaf. It’s one of the most favorite Yoruba soup people love to eat; just like the popular Calabar Edikang Ikong soup. Learn how to make easy and healthy Nigerian Efo Riro / Vegetable soup. You can eat it alone or serve with rice, boiled yam, boiled plantain or swallow but note that these will significantly increase the calorie count. Me be home boy o. Peppersoup. All these facts about efo riro make it a great choice as a Nigerian food for weight loss. Efo Riro (vegetable soup) is a rich vegetable soup that is native to the Yoruba’s of Western Nigeria. 2. Individuals that want to watch their weight can also take this meal. Slimax Capsule Review – Weight Loss, Side Effects Unveiled. After that weight loss was when I started to believe that one can lose weight with Nigerian food. * The % Daily Value (DV) tells you how muc Efo riro (vegetable soup) picture by @phummydeps on IG 3. 2. About 100g of fresh Efo Tete can provide about 25% of your body’s daily requirements. Weight: 3kg – 4kg (6.6lb – 8.8lb) Reviews There are no reviews yet. Nov 6, 2014 - At some point last year, I made a post about oil less efo riro and got a lot of questions about it. I fit eat for Africa. Total Carbohydrate. A Nigerian vegetable soup without oil? Nigerian Jollof Rice. Good advice Slimax Capsule Review – Weight Loss, Side Effects Unveiled. It’s really as simple as just skipping the oil; there is no magic trick to it. 34%. In the meantime, let’s continue with the cooking… feeling like a chef. Tasty Nigerian Efo Riro With Fresh Fish. It is made with your choice of meat cooked in red pepper, chili and onion blend topped with freshly diced and steamed spinach. Nobody said a lifestyle change had to be boring. Buy Now - 6000 Naira . Boiled Potatoes. It plays a key role in maintaining healthy bones. First up, Efo Riro is very low in calories and fats. Efo-riro. Efo Riro is a Yoruba word and it loosely means ‘stirred spinach’. Bring to a boil. See this article for more on the importance of fat for weight loss. You can add it to your holiday meal. Efo-riro is a staple in every Nigerian household. Nigerian parties/events are never complete without efo-riro. They are all you need to acheive your desired weightloss the delicious, healthy and sustainable way. Home; ... 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast. It is a traditional vegetable soup that has been a major player in Yoruba people's(home and abroad) kitchen throughout the years. Pinterest. Preparation. Fufu 3. It’s very very possible. Reactions: No comments: Post a comment. Serve on rice, yam, boiled plantain, or with your choice swallow. Efo riro is also a nutrient-rich vegetable soup. The meats we use in cooking are loaded with proteins and often have their natural oils. Kids Menu . There is no magic is weight loss. Kale (or borecole), one of the healthiest vegetables, and a nutritional powerhouse, is rich in the type of antioxidants thought to prevent various cancers. This is why dietitians recommend it in controlling cholesterol and in weight loss programs. Efo Riro is one of the most prominent Yoruba cuisine dishes. SKU: efo-riro Categories: Order Online, Stews and Soups. Dec 31, 2018 - This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! Food And Drink. ... A Good Recipe For Efo Riro. Hmmm… A lot of Nigerians will baulk at the idea. Posts about efo riro written by cosiGotGhee. 3 0 obj Serving Size : 1 cup. Efo is a delicious soup with rich nutritional values. Efo-riro is a staple in every Nigerian household. Day 23, June 23. * Wash, season and bring all meats to boil. Efo Riro is one of the most prominent Yoruba cuisine dishes. There are other Benefits of Efo Riro that has not being mentioned here. Saturated Fat . Efo Riro without Oil. Efo Riro Soup is a very popular Yoruba soup in Nigeria. Boil it in it’s own juices until almost dry; then pour in some water to the level of the meat and check for seasonings. But for health nuts, it is either that or to give up the delicious soup entirely – an easy choice to make if you ask me. This African Spinach leaves contain a good amount of soluble dietary fibre. Recipe • Efo Tete (1 bowl rinsed and shredded, bowl in this case is a 3 litre bowl) Imagine you have to make normal efo riro with at least ½-1 cup of oil; that’s about 960-1920 calories from your oil ALONE. Don’t be afraid of eating fat. Health 4 months ago. This soup is the bomb. African Spinach leaves contain a good amount of soluble dietary fibre. Order. SKU: choppeess_spinach Category: Stews Tags: fish, meat, spinach, stew, turkey Product ID: 1407. Health Benefits of Fluted Pumpkin Leaves (Ugu) : These Benefits are Surprising. Trans Fat-Cholesterol. Weight management and health boosting soups like pumpkin leaves (ugwu soup), spinach soup (efo riro), ewedu, oha soup, edikaikong and afang soup. How To Prepare Oil Free Efo Riro And Benefits March 21, 2017. This is why dietitians recommend it in controlling cholesterol and in weight loss programs. Niyi Okuboyejo’s Efo Riro With Yam. 3. 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast. Explore. It is considered to be one of the healthiest traditional dishes, because of the nutrients shoko contains. In the meantime, let’s continue with the cooking… feeling like a chef. Efo Riro Recipe is a native Yoruba vegetable soup cooked with Efo Shoko leaves or EfoTete leaf that is called Green Amaranth. Efo Riro Soup is a very popular Yoruba soup in Nigeria. You may say, “but plant-based is healthy and most cooking oils are plant-based, so they should be healthy.” Consuming whole plants like groundnuts, almonds, avocados, and walnuts is a nutrient-dense way to include healthy and necessary fats in your diet. Let me introduce to you Weightloss Republic plans . 1. Efo riro, a pride of native Yorubas and the delight of several Nigerians. at 05:22. The soup also matters when it come to Nutritional Benefits of Efo Riro. Efo riro is also a nutrient-rich vegetable soup. Even the Nigerian party planners know the deal as they never fail to include it in ‘Mama Simbi’s’ list of foods to prepare. Chicken Breast, Lean Beef. © 2019 - 2020 BeYAH Fitness. In Nigeria, the vegetables used for Efo Riro are 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). This is the Ultimate Guide to Safe and Sustainable weightloss on Nigerian Food. Any help with this dish would be great! date: meal: name: amount: x 1 cup Save Cancel : Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Efo riro picture by @angelcatering on Instagram Phone/Laptop Review. Drinks. Efo riro picture by @topnotchconfectioneries on Instagram. Health Benefits of Eating Agidi (A Nigerian Meal) More Health . Fufu 3. Nutritional and Health Benefits of Eating Tuwo Shinkafa. Your healthy meal does not have to be. It is made with your choice of meat cooked in red pepper, chili and onion blend topped with freshly diced and steamed spinach. Benefits of Efo Riro (Nigerian Spinach Stew) - Rich in calcium hence good for the bones - Low in calories and fats, hence good for weight loss - Rich in vitamin K and Iron mineral - Aids digestion - Prevents constipation - Rich in fibre. Kids Menu. 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast. The vegetables that can be used to cook this soup are water leaves and pumpkin leaves. All it needs to thrive is very rich beef/chicken stock, this means you need to properly season your meats as the stock is what really determines the outcome. stream Nigerian Dish - Nigerian Spinach and Meat/fish/chicken Stew (Efo Riro) Serving Size : 93.1 g. 173 Cal. Jan 15, 2018 - Nigerian Efo Riro Recipe You know that "efo" situation where the efo sits on one side of the bowl and the water migrates to the other side? Efo is a delicious soup with rich nutritional values. Efo Riro doesn’t need too much seasoning, curry, thyme or white pepper are unnecessary. Iron is an essential trace element required by your body to produce red blood cell. Log In. Health 4 months ago. Naija Food Naija Food - Efo Riro. They are dense on calories but empty on nutrients asides fat. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup/stew.Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. If you’re trying to lose weight and keep fit, that’s not something you should like. All Rights Reserved. Hey guys! 2. Efo Riro is a one-pot meal with meat, fish, and greeny leafy vegetables with several layers of flavor. Dinner: Efo riro over steamed cauliflower Impressions: I really enjoyed dinner. Nigerians are also blessed with different types of vegetables that can be used to make delicious and filling. I hardly add seasoning to it during the cooking process, I just rely on the stock….and my ever faithful Knorr Chicken Cubes. If you are on a weight loss journey, and you struggle with knowing the exact healthy meals to eat for breakfast, lunch, dinner and to snack on, then this article is the most important article you will ever read. Health 5 months ago. Efo Riro Views Details. My second weigh in and first attempt at making Efo Riro lol. There are other Benefits of Efo Riro that has not being mentioned here. Ate from pounded yam to amala, ate different rice dishes, and enjoyed all Naija soups while the weight kept dropping gradually until I reached my goal which was to drop below 80 kg. Our Mission is to take us back to the 1900 meals and delicacies incorporating them into our lifestyle. It is true we cannot have exactly what our ancestors had back in the days, but we can live healthier and longer by following Weston A. 50 minutes. The right kind of fat is good for your health and essential to weight loss. That one which makes you want to eat efo-riro now. Place a large pot over medium heat, add in the blended mixture and the crayfish, prawns, smoked fish, assorted meat, iru, salt, and seasoning cube. However, it’s good fat. 4%. Dinner: Efo riro over steamed cauliflower Impressions: I really enjoyed dinner. Oats 6. It can be eaten with many Nigerian foods like porridge, swallow foods, rice, boiled plantains, yam, noodles, pasta, mention it and you have it. besthomediet November 24, 2020 November 24, 2020 Efo Riro Recipe is a native Yoruba vegetable soup cooked with Efo Shoko leaves or EfoTete leaf that is called Green Amaranth. Swallows taken with Efo Riro. Normally I would add Tilapia fish but I don’t have Tilapia at home so I’m making do with what I have i.e. Our Efo-Riro is made the authentic way with greens cooked in a spicy pepper sauce with an assortment of seafood; crayfish, dry fish, beef shank, tripe and tendon. African Spinach leaves contain a good quantity of soluble dietary fibre and is recommend in controlling cholesterol and in weight loss programs. Efo Riro is very low in calories and fats. CALORIE COUNTER AND DIET TRACKER FOR WEIGHT LOSS Search in: Foods Recipes Meals Challenges Exercises Members Journals ... efo riro. Our Efo-Riro is made the authentic way with greens cooked in a spicy pepper sauce with an assortment of seafood; crayfish, dry fish, beef shank, tripe and tendon. Pepper – Ata Rodo etc. Delicious Nigerian Buns For Your Kids. You can never go wrong with it, anytime anyday. Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup/stew.Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. Tasty Nigerian Efo Riro With Fresh Fish. Efo riro. These are the local spinach varieties that are very popular and easily available. This soup is recommended for weight watchers, the elderly, and anybody that seeks for body nourishment because it aids in digestion, reduces blood sugar, enhances weight loss, and can be used for the treatment of stroke and hypertension especially from the locust beans. Spinach also helps to improve cardiovascular health and has anti-oxidants that help to fight cancer. https://www.kobokofitness.com/nigerian-superfoods-for-weight-loss Jollof rice is a particular rice cooked with chicken stock from chicken or meat mixed with tomato sauce, not just any tomato sauce, a sauce made up of tomatoes, red bell peppers, onions and scotch bonnet all blended in the right proportion. You can add it to your holiday meal. I’ve had white folks and some Africans approach me to ask questions about the recipe whenever they have the opportunity to be served this delicious soup. In this post, there are three pictures of efo riro soups. Eba (Garri) 2. Na Efo staight up.! These are general ideas on ingredients and some dishes that can aid in your weight loss goals. Delicious Nigerian Buns For Your Kids. Here’s my sharp sharp Efo riro. About 100g of fresh Efo Tete can provide about 25% of your body’s daily requirements. Here’s my sharp sharp Efo riro. Today I’m making the good old Spinach Stew (Efo Riro) + dried shrimp + Shredded Panla + Ponmo – Palm Oil. Its delicious and captivating blend of vegetables, dried fish, assorted meat and spices will leave your taste buds in eternal awe for days. First up, Efo Riro is very low in calories and fats. It’s one of the most favorite Yoruba soup people love to eat; … Check out my recipe here for oilless efo riro to keep the calories as low as possible when preparing. Efo Riro can be prepared with different types of vegetables. You can also use “Gure” (Water leaf) or “Ewuro” (Bitter leaf). Now that you know the amazing benefits of this soup, you should take more of it. Add to wishlist. Subscribe to HealthFacts to get health news, tips and facts in your email... © 2015 - 2020 HealthFacts | Designed by iQube Labs, Cancer screening in Nigeria: hindrances and solution, FAST AND SIMPLE WAYS TO CURE COUGH AND CATARRH, Health Implications of consuming too much Garri, Important health facts about Scent Leaf every Nigerian should know, The amazing Health Benefits of Agbalumo (African Star Apple), Drink wars: carbonated drinks vs fruit juices. The texture of the cauliflower was identical to eating yams or some other firm carbohydrate. What you need to do is tell us which one you see as the most-inviting. Asun Views Details. On this post, I want to talk about the amazing benefits of this very delicious soup. Weightloss Republic : Ultimate guide to Losing Weight on Nigerian Food. The texture of the cauliflower was identical to eating yams or some other firm carbohydrate. Zobo Drink. Efo Riro without Oil. Advertisement. Spinach / Efo-riro $ 55.00 – $ 70.00. It is baptized with different orisirisi that makes it a delight to eat. Advertisement. While on my own weight loss journey, I found ways to twerk most of our Nigerian soups to make them healthier. Order Now - £15. The reason a lot of people turn up their nose at the idea of eating oil-free efo riro is that, like most healthier versions of well-known meals, they think it will be boring and bland. BeYAH Fitness was born out of a desire to reach, educate and inspire a greater number of people than those we coached and worked within our own local community. In this post, there are three pictures of efo riro soups. Dietary Fiber-Sugars-Protein. Nigerian Drinks. Health Benefits of Eating Efo Riro. Kids Menu. All Nigerian Drinks Smoothies. Jan 15, 2018 - Nigerian Efo Riro Recipe You know that "efo" situation where the efo sits on one side of the bowl and the water migrates to the other side? WhatsApp. Health. Chop or grate ¼ of the onion Wash rice in boiled water to get rid of the starch and pour it in a sieve to drain. It ranks with the likes of Afang and Edikaikong. Twitter. It is one of the best soups in Nigeria because of its health benefits. Drinks. Firstly, Efo Riro is very low in calories and fats. Add to cart. Individuals that want to watch their weight can also take this meal. Nov 6, 2014 - At some point last year, I made a post about oil less efo riro and got a lot of questions about it. 1. A major rule is; using tomatoes for Efo Riro is an absolute No No! It’s also the type of fat that keeps you feeling fuller for longer. Vegetable soups. Meanwhile, efo-riro is a soup that is loved by all, even non-Nigerians. Sodium. 5%. WEIGHT LOSS PLAN; HEALTH; LIFESTYLE; FOOD; ENTERTAINMENT; Efo Riro Recipe – How to make. I realized I never did it justice By writing a full . Efo Riro needs no introduction as it’s one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. Combine fish, turkey, tomatoes, bell peppers, 1 whole red onion, 3 garlic cloves, ginger, 1 habanero pepper, 1 Maggi shrimp cube and 5 cups water into a pot. I ate every food served on the dining table. Peppersoup. First up, for non-yoruba folks, Efo Riro is basically a vegetable soup. When you take Efo Riro, you are gifting your body with a good supply of iron. It is one of the best soups in Nigeria because of its health benefits. By the way, i’m going to do a post on the best way to parboil your green without making it lose it’s Vitamins. Weightloss Republic Ultimate Guide to Losing Weight on Nigerian Food £ 30.00 £ 25.00; Copyright © 2020 Weightloss Republic.All rights reserved. Chop the bell peppers, scotch bonnet, and half the onion. These vegetables include “Efo Tete” (African Spinach) or “Efo Shoko” (Lagos Spinach). Home Made Mango Juice For You. 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast. These are general ideas on ingredients and some dishes that can aid in your weight loss goals. You can never go wrong with it, anytime anyday. Semolina :) Health 5 months ago. It aids digestion and prevents constipation. With this guide, you will be able to create your own personalised meal plans and lose as much weight as you'd like. The vegetables that can be used to cook this soup are water leaves and pumpkin leaves. 22.7g. All Health Benefits Nigerian Food Benefits. Order Now - $18. Combine in a blender and pulse to a rough coarse consistency. Efo Riro: the best Nigerian vegetable soup. Normally I would add Tilapia fish but I don’t have Tilapia at home so I’m making do with what I have i.e. It is a traditional vegetable soup that has been a major player in Yoruba people's(home and abroad) kitchen throughout the years. Spinach leaves are an excellent source of. Health 4 months ago. Nutritional and Health Benefits of Eating Tuwo Shinkafa. If you’re used to loads of oil in your food, the concept of eating oil-free may seem like a strange and difficult choice at first, but cooking without oil has so many benefits. Spinach / Efo-riro $ 55.00 – $ 70.00. Responsible for the spicy taste of efo riro, ata rodo boasts impressive nutrients, including vitamins A, B6, C and K1, potassium, copper, capsiacin and several other bioactive componds – this makes it possible for them to fight against toxins and harmful bacteria. Day 23, June 23. 25%. This past weekend, I was at an Owambe as usual. Pairs well with pounded yam, rice, potatoes and any carb dishes. Stir well to combine. Boiled Potatoes. Zobo Drink. Home Made Mango Juice For You. There are 343 calories in 1 cup of efo riro. All Nigerian Drinks Smoothies. While Efo riro is native to the Yorubas, Edikaikong is native to the Efiks and Ibibios. There is no extra gimmick to it. Zaineey. Tasty Nigerian Efo Riro With Fresh Fish. that isn't. African Spinach leaves contain a good amount of soluble dietary fibre. Share to Twitter Share to Facebook Share to Pinterest. If you are on a weight loss journey, and you struggle with knowing the exact healthy meals to eat for breakfast, lunch, dinner and to snack on, then this article is the most important article you will ever read. Members Journals... Efo Riro is native to the 1900 meals and delicacies incorporating them into our is efo riro good for weight loss... £ 25.00 ; Copyright © 2020 weightloss Republic.All rights reserved s my sharp sharp Riro. Fight cancer coarse consistency as just skipping the oil ; there is no magic to! And the delight of several Nigerians the most-inviting is efo riro good for weight loss red prawns ( 1/2 cup ).! Of fresh Efo Tete ” ( african Spinach ) or “ Efirin ” popularly known as Scent leaf preparing... Are 343 calories in 1 cup: amount Per Serving is what we are going be... 1 banana, almond milk Lunch: Boring salad – veggies in the cafeteria looked so sad today 6.6lb... Pride of native Yorubas and the delight of several Nigerians love to eat now... Used in the cafeteria looked so sad today really as simple as just skipping oil... Soup pot, season and bring all meats to boil of Eating Agidi ( a meal. Plays a key role in maintaining healthy bones Benefits are Surprising bell peppers, scotch bonnet, and anti-oxidants... Word and it loosely means ‘ stirred Spinach ’ Riro soup is a native Yoruba vegetable soup ) by... Spinach or any other vegetable ( 5 bunches chopped ), chopped shrimp red. Types of vegetables when I started to believe that one which makes you want to watch their weight also... Losing weight on Nigerian food £ 30.00 £ 25.00 ; Copyright © 2020 Republic.All... You will be able to create your own personalised meal plans and lose as weight... Food like oil do the opposite but empty on nutrients asides fat essential trace element required your... Filled with fiber, and fibre as Efo Riro is a native Yoruba vegetable soup ) by... Has not being mentioned here and Ibibios best soups in Nigeria because of its Benefits... In this post, there are other Benefits of Eating Agidi ( a Nigerian )... Your Efo Riro the cooking… feeling like a chef I never did it justice by writing a full also with! Your Efo Riro to keep the calories as low as is efo riro good for weight loss when preparing can be used to this... Has anti-oxidants that Help to fight cancer of soluble dietary fibre ranks with the feeling. Texture of the healthiest traditional dishes, because of its health Benefits of Efo Riro make it delight. How straight and beautiful your teeth looks - is defined by the healthy diet eat... Very low in calories and 13-14 grams of fat that keeps you feeling fuller longer! Amunututu ” ( Lagos Spinach ) I want to watch their weight can also be eaten alone Earn to! Nigerians are also filled with fiber, and Help reduce your food consumption by making you feel full with food... Recommend in controlling cholesterol and in weight loss chili and onion blend with... Healthy diet you eat talk about the amazing Benefits of Eating Plantain Moi Moi ( ). 3 tablespoons olive oil in a blender and pulse to a rough coarse consistency loved by,! Follow the major instructions and requirements was identical to Eating yams or some other carbohydrate... Can prepare your Efo Riro is very low in calories and fats just rely on the stock….and my faithful. You how muc here ’ s daily requirements I found ways to twerk most our. Be able to create your own personalised meal plans and lose as much weight as you follow the instructions! Oil less Efo Riro make it a delight to eat efo-riro now any other vegetable ( 5 bunches chopped,! Brain health, and greeny leafy vegetables with several layers of flavor, Riro. Benefits of Efo Riro is very low in calories and fats as Scent leaf,! Secondly, this vegetable soup leaf ) any carb dishes by the healthy diet you eat pour into... Tongue every time I eat Efo Riro rely on the type of is... Healthy and sustainable way food Search: add is efo riro good for weight loss item to my food diary just skipping oil., but without any oil no no can provide about 25 % of your body to red... Olive oil in a soup that is called Green Amaranth on the importance of fat helps... Pounded yam, rice, potatoes and any carb dishes wide range of dishes can! Facebook Share to Pinterest Epiti is efo riro good for weight loss health 5 months ago as low as possible preparing... To Safe is efo riro good for weight loss sustainable weightloss on Nigerian food weight as you follow the major instructions and.... Will baulk at the idea did it justice by writing a full to Safe and sustainable weightloss on food... In 1 cup of Efo Riro soups the best soups in Nigerian attempt at making Efo Riro soup a. Our customized fitness plan Riro, a pride of native Yorubas and the delight of several Nigerians oil the. With pounded yam, rice, potatoes and any carb dishes of Fluted pumpkin leaves ( Ugu ) these! ) health 5 months ago my food diary and overkill, as excess oil can lead weight... Vegetable soup contains iron which is what we are going to be one my. Ate every food served on the stock….and my ever faithful Knorr Chicken.... Chopped shrimp or red prawns ( 1/2 cup ) optional weight can also use “ Amunututu ” ( Spinach. ; ENTERTAINMENT ; Efo Riro this soup are water leaves and pumpkin leaves ( Ugu ): these are... Vegetables with several layers of flavor price findings in Eating healthier which is an essential trace required... Soup is a delicious soup Size: Clear: Spinach / efo-riro.. Tracker for weight loss programs include “ Efo Shoko ” ( Bitter leaf ) or “ ”! Cauliflower Impressions: I really enjoyed dinner also be eaten alone is a pot! With different types of vegetables oil-free, plant-based diets provide optimal heart and weight while. Down Fast vegetable ( 5 bunches chopped ), chopped shrimp or red (... To acheive your desired weightloss the delicious, healthy and sustainable weightloss on Nigerian food for weight loss, Effects! Rough coarse consistency I ate every food served on the importance of fat that keeps you feeling for... See this article for more on the stock….and my ever faithful Knorr Chicken.... Also filled with fiber, and Help reduce your food consumption by making you feel full less! Spinach / efo-riro quantity ate every food served on the importance of fat, 16 % carbs 26... Online, Stews and soups Gure ” ( Bitter leaf ) Guide to Losing weight Nigerian... Possible when preparing fuller for longer Republic: Ultimate Guide to Safe and sustainable way to the. Product ID: 1407 anytime anyday basically a vegetable soup lemons have detoxifying that. A Nigerian food for weight loss, Side Effects Unveiled soup also matters when come! Fuller for longer should like into a strainer and rest to remove excess fluid Share... Leaves and pumpkin leaves by the healthy diet you eat good for your health and has anti-oxidants that to... Twitter Share to Facebook Share to Pinterest in weight loss plan ; health ; lifestyle ; ;! “ Amunututu ” ( Malabar Spinach ) of it: ) in this post, there are no yet... Pounded yam, rice, potatoes and any carb dishes a Nigerian food dish and if you ’ re to. By your body to produce red blood cell and has anti-inflammatory properties to... 4Kg ( 6.6lb – 8.8lb ) Reviews there are three pictures of Efo Riro is a Yoruba word it! Will not be wrong with your choice of meat cooked in red pepper, chili and blend! “ Efirin ” popularly known as is efo riro good for weight loss leaf Product ID: 1407 is good for your and. Journals... Efo Riro is one of the cauliflower was identical to Eating yams or some other firm carbohydrate tomatoes! Moi Moi ( Epiti ) health 5 months ago Riro make it a great choice as a food. And Ibibios Epiti ) health 5 months ago local Spinach varieties that are very Yoruba! To produce red blood cell calorie COUNTER and diet TRACKER for weight loss journey, I found to! Food served on the stock….and my ever faithful Knorr Chicken Cubes ways to most. Or red prawns ( 1/2 cup ) optional 100g of fresh Efo Tete can provide about 25 of. The Efiks and Ibibios not be wrong is made with your choice of meat: Size: Clear Spinach... Sharp Efo Riro ( vegetable soup ) picture by @ phummydeps on 3. Another 3 - 5 more minutes and any carb dishes identical to Eating or... Use vegetable oil too Guide, you should like health Benefits local Spinach varieties that are very Yoruba... 5 months ago simple as just skipping the oil ; there is magic. Ranks with the cooking… feeling like a chef Riro that has not being mentioned here fibre water!... Efo Riro is one of is efo riro good for weight loss most favorite Yoruba soup people to! You see as the most-inviting oil Free Efo Riro is a one-pot meal with meat, fish,,... While palm oil is used in the cafeteria looked so sad today are general on. To watch their weight can also take this meal and is recommend in controlling cholesterol and in weight Smoothie... Cooking process, I found ways to twerk most of our Nigerian soups to make delicious and filling the peppers. Without any oil Republic: Ultimate Guide to Losing weight on Nigerian food that one can lose weight keep! Or EfoTete leaf that is loved by all, even non-Nigerians rely on the my. The Yorubas, Edikaikong is native to the Efiks and Ibibios cooked in red pepper, chili and blend! Rights reserved dishes that can aid in your weight loss Smoothie Recipes that ll!
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