Basic Nigerian Dishes The basic Egusi Soup enriched with few chunks of stockfish and two pieces of meat contains a total of roughly 700 calories per serving!!! NOTES ON FOOD COMPOSITION TABLE. Then, multiply the total number of grams of protein by 4, since 1 gram of protein is equal to 4 calories. Thank you! Egész évben hívható SOS Zárszeviz. It`s consumed by almost all tribes in Nigeria, like the Hausas, the Yorubas or the Igbos. Mobil Zárszerviz; Szolgáltatásaink. In plain language, when you eat 2,000 calories of food a day and your body burns 2,500 calories, that is extra 500 calories is burn from the excess fat in your body. To calculate food calories, start by looking at how much protein, carbohydrates, and fat the food has. Instead eat smaller portions. Protein If you read the headline and were expecting an easy calorie counting method for Nigerian food, I apologize if you feel misled. Welcome to Calories.info, a food database that will help you discover the caloric content and other facts about common foods. Do the same thing for the carbohydrates, since 1 gram of carbohydrates is equal to 4 calories. Sources of Data.Emphasis was placed on assembling original data on foods grown in various areas of Africa. Beans contain a lot of protein and fiber, which help you to stay fuller. Lose weight by tracking your caloric intake quickly and easily. Low calorie Nigerian foods It`s also well-known Nigerian foods for losing weight. Free online calorie counter and diet plan. Generic Generic - Nigerian Eba. Powered by the USDA National Nutrient Database, the Food Calorie Calculator below allows you to choose from thousands of foods and brands, and see nutrition facts such as calories, fat, protein, carbohydrates, fiber and sugar. Learn more about different kinds of calories and their effects, and explore many other free calculators addressing the topics of finance, math, health, and fitness, among others. You'll get not only the number of calories for the foods you eat, but the complete nutrition facts: carb, protein and fat … When you stay full, the amount of food you are able to consume is reduced, and so is the number of calories consumed. It provides results for the number of necessary calories based on a one or two-pound gain or loss per week. Avocados are … Calories in Eba/Garri To calculate how many calories there are in your Eba or your raw Garri that you drink, here is the calorie content of a cup of Raw Garri. Not to worry, though! Calories are the measurement of energy in food; specifically the amount of heat needed to raise a kilogram or gram of water by one degree Celsius. Log In. With the free, online YAZIO Calorie Intake Calculator, you can easily calculate your recommended calorie intake. Food guide. 100 grams of Indomie Instant Noodles contains about 450 calories. A calorie is the amount of heat needed to raise the temperature of one gram of water by one degree Celsius. Food Calorie Calculator. A calorie deficit occurs when the amount of fat burned is more than the calorie supplied by the food you eat, and the result is fat loss. Indomie is one of the most popular noodles brands in Nigeria. Get started by entering your food and drink choices under “Keywords”. 100g of egusi contains about 593 calories while 1 cup of egusi contains about 450 calories. This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Get full calorie and nutritional data of over 200 Nigerian food and food ingredients from my mobile App Cook!Nigerian. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Both groups are to be eaten at every meal. Nigerian food time table for weight gain tips: Increase total calories intake by 500 to 1000 calories a day. Search FitWatch's free online calorie counter for your favorite foods. 4. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Stew and soup is also prepared with a heavy helping of palm oil, which has a high calorie value. Losing Weight with Nigerian Food. Akadri Kafayat Tolulope says: June 18, 2020 at 9:43 am . It`s a very light food. High calorie foods for weight gain; Exact number of meals; Definite ratio of proteins, fats and carbohydrates in your diet; Physical activity. Storing more calories than you burn will result in weight gain and vice versa for weight loss. Calorie Counter -- We automatically calculate the calories in your foods, meals and recipes. These food groups and many more would be helpful in gaining healthy weight with Nigerian foods however, it is important to still maintain healthy proportions with these foods and consult with a dietitian when creating a meal plan. This helps to aid weight loss. Simply fill in the required information, and, whether you’re looking to lose weight or gain weight, our daily calorie intake calculator will put you on the right path! To make it easy for you, here's a selection of 20 popular Nigerian food … High-calorie ingredients such as yam, cassava and plantain are staples of many Nigerian foods such as amala, akpu, tuwo iyan, pounded yam and garri. Garri has 360 calories of which 99% is Carbohydrate. You can lose weight eating your party jollof rice, pounded yam, amala, eba…. 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