Moreover, if you have Zumba for one hour a day and eat 500 calories a day less than you need to maintain your weight, it can help you to lose 2 pounds weekly. Home » Lifestyle » Healthy » Healthy Activities » Benefits of Zumba Once A Week for Physical Health – Burn Your Calories. To summarize, you can have Zumba as the exercise or workout option. In average, Zumba allows a calorie burn range from 600 to 1000 calories, which is of course quite a decent amount. It can help you to reduce stress and depression. Benefits Of Zumba. It is based on a study shown that Zumba can improve psychological and mental benefits. Benefits of Zumba once a week Regardless of your current level of fitness, sweating excessively for up to one hour can help you maintain your desired weight, even when you do Zumba sporadically. As a result, it can promote the strong heart for sure. I have energy through the roof and have gotten coordinated again! In fact, if you do one hour of Zumba, it can help you to burn 446 calories if you weigh 155 pounds and 532 calories if you weigh 185 pounds. At this point, if you do Zumba dance with music, it will promote the great heart rate. Then, it is recommended to do Zumba once a week to get the best health benefits of it. Fast-paced fitness activities like health benefits of Brazilian jiu jitsu or Zumba make participants focus on the dance moves entirely over a period of time, which also makes time to fly quicker because Zumba is fun as well! It will make your body flexible and healthier than before. When we are older, our nerves are gradually impaired, which could also affect our body coordination. As a matter of fact, doing Zumba can release the good hormones. It is also a kind of workout that will help you burn the calories. Zumba Establishes Interpersonal Relationships, Zumba Classes are Everywhere for Every Needs. Disclaimer | Term of Use | Privacy Policy | Contact. Today I’m happy to welcome Victoria! I was lucky to call Victoria my dance teacher once upon a time. The cardio is good for your heart: Dancing, like any cardio workout, gets your heart rate up, which … It is endorphins which makes you relaxed. You can also check on Benefits of Swimming for Weight Loss and Toning Muscles Faster, As the consequence, Zumba can help you to have better body posture. Zumba is tons of fun and there is no better workout than one that let's you have fun to pass the time as well as working hard. The dance moves in Zumba also release mood-boosting endorphins. A common problem when trying out new workout steps is to realize pain in areas one is not aware of. Also, there are other benefits of Zumba once a week for physical health. Core – The numerous and repetitive dance moves in Zumba strengthens the core by emphasizing the hips and midsection. This is the most obvious one! By doing Zumba, you can burn roughly 600-1000 calories in an hour. Zumba's high-energy dance workout burns an average of 9.5 calories per minute. Zumba can be an enjoyable way to fit in aerobic exercise each week and help you meet your weight loss goals. Studies have proven that of all forms of exercises, Zumba has the highest amount of endorphin release in the body. People who tried out Zumba often fall in love with it immediately once they are done with their first session, which of course motivates them to do more as an alternative to their everyday exercise routine. Zumba uses fun, energetic and upbeat dance or pop music as a media for exercising, which also works well in combating boredom. I often recommend supplementing 1 or 2 classes a week with one private session. You can also check on Benefits of Stretching For Health. Dancing to the rhythm of salsa, flamenco or merengue music to most of us seems to be more identical to a dance party rather than being an actual workout. However, should he or she is insecure about their Zumba skills, they can join the beginner class first and progressively shift to the intermediate and expert classes as the skills and confidence are gained. By doing Zumba, you can dance in motions and move your body in healthy ways. But even small amounts of physical activity are helpful. Most of the benefits mentioned above would apply even to a once-a-week practice. Unfortunately, the abstract doesn’t state changes in body composition, although it does say that chair-rise ability was correlated to lean mass gains, and there was no difference between groups. These are the areas and body parts being targeted in Zumba; Zumba in general is also categorized as a medium-intensity workout programme. Another fabulous benefit of this type of workout is the fact that by practicing it, you’ll … The guidelines recommend at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The best part of Zumba is that it is available at almost every large city on Earth, from dance studios to fitness centres, for young children to adults, for beginners to experts, and much more. 10 Proven Health Benefits of Oil Massage #Relaxing, 7 Health Benefits of Exercise for Kids Should be Known for Parents, 15 Health Benefits of Vinyasa Yoga – Creative and Exploratory Yoga, Ultimate Fitness – Health Benefits of Push Ups and Sits Ups Everyday, 8 Proven Health Benefits of Walking 60 Minutes A Day, 5 Surprising Health Benefits of Kegel Exercise for Women, Scientifically Proven Health Benefits of Eating Black Rice, 8 Amazing Health Benefits of Eating Red Rice, 4 Outstanding Health Benefits of Eating Brown Rice for Pregnant Woman, Simply Amazing Health Benefits of Eating Brown Rice. 13. You can learn new exercises, fine-tune your practice for your specific body issues, and then apply and practice what you’ve learned in mat or group equipment class. Once-a-week Pilates training improved body awareness after only ten weeks. May 10, 2012 10:09PM As the consequence, here we give you more information about Zumba. As a matter of fact, doing Zumba can release the good hormones. People often feel “boredom” when they workout because they pay too much attention to time. Here are a few health benefits of Zumba : High Calorie Burn – One of the best things about Zumba is that it blasts through between 500 to 1000 calories per hour depending upon the intensity of … The most common cause for people putting a break to their exercise is boredom and lack of time. The best part of it is that the fun offered in Zumba does not make the participant aware of his or her efforts. Benefits of Zumba 3 Times A Week – Dance Workout for Body Shape, Pass quality checked by advisor, read our quality control guidelance for more info. It’s up to you. Zumba has the ability to solve both these problems by offering a complete body workout in … Legs – The movements in between the choreographed positions help to build and strengthen leg muscles. Many people suffer from risks of stress. benefits of zumba once a week for physical health. Moreover, don’t forget to drink plenty of water before and after to stay hydrated. Just like any other types health benefits of fitness exercises, Zumba promotes weight loss and calorie burns. Twice a week is the recommended amount of time. Great, isn’t it? Moreover, it will promote the muscle and joints to do movements and stretching. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Therefore, having Zumba once a week will be such a good option for you. Every Zumba class with 2-3 times week schedule has at least 10 people joining with 1 to 3 instructors. In this article, we will talk about Zumba which offers the great range of health benefits. Zumba as the healthy exercise will increase your muscle mass and strengthen your body. And once the music starts, the world outside the studio melts away along with the day’s stresses. You can do it once a week to promote the body health. Body Toning. Victoria still teaches dance at her own home studio and she’s a Zumba instructor, too! You may need to do Zumba in one to two hours for getting the best benefits of it. Consequently, the movements you do in Zumba can improve body coordination. Step aerobics manage the body performance Zumba is a journey, not a destination flexible and healthier than before as... Exercising solution to get rid of everyday stresses class with 2-3 times week schedule at., clean and press, deadrow, clean and press, deadrow, clean and,! | Term of Use | Privacy Policy | Contact teaches dance at her own home studio and she ’ willing... 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