how to drink tea to lose weight

Nope! Much of the "power" behind drinking tea to lose weight is because you won't be consuming anything else instead. I had insomnia after drinking three cups of green tea per day. This is the last way to use green tea for weight loss we’re going to talk about … It's important to read more about the individual teas you choose, as the benefits will vary. I appreciate the fact that this had some good, "It gave you A-Z, pretty accurate from experience and research. Oolong tea can be incredibly effective for losing weight. This doesn't mean you have to avoid flavored green teas. Expert Interview. boost my metabolism. I am trying to lose weight but I have been put on treatment for an under-active thyroid gland and nothing I've tried works. You can always check the back of the container, but it's still far more effective to brew your own tea. Fill with water, add the green tea and keep by the kettle or your desk for ease of pouring a tea when needed. To get the same amount of EGCG used in the research, you'd need to drink about six to seven cups of your typical green tea every day. You can lose 2 pounds a week by drinking green tea three times each day. There are many different types of teas and many different benefits to consider. ", "There was a lot of helpful info and was very entertaining", "This article was very detailed and easy to understand. Researchers at the University of Maryland Medical Center suggest drinking two to three cups of green tea a day to see health benefits and/or weight loss results. And better metabolism means fat is burned faster and weight loss goal becomes easier to achieve. Thanks to all authors for creating a page that has been read 3,599,875 times. Still, drinking a lot of tea is a good thing, just be mindful of the type of tea you're drinking. :)", "I love the step-by-step explanation coupled with pictorials. Absolutely! Green tea is a great option for a morning drink. And if you can stick to all-natural ingredients, all the better for you and your waistline. Try another answer... Close! Whether it helps with weight loss isn't certain. Can someone with an ulcer drink green tea? Click on another answer to find the right one... Not necessarily! A slice of lemon can help improve the flavor. We use cookies to make wikiHow great. It has just … When it's a social activity, you'll be more likely to engage in it. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d7\/Drink-Tea-to-Lose-Weight-Step-1-Version-2.jpg\/v4-460px-Drink-Tea-to-Lose-Weight-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/d\/d7\/Drink-Tea-to-Lose-Weight-Step-1-Version-2.jpg\/aid1826158-v4-728px-Drink-Tea-to-Lose-Weight-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"