Plus I kind of equate a heavy deadlift to climbing a mountain. Candito Linear Program Ideal for beginners but also for can be very useful for more experienced lifters as well. Jonnie Candito's 6 week program is a powerlifting peaking program. I have pulled out some of the most… I find a lot of lifters get stuck in the low 100s on bench, and I think this is a good 'mark' or where technique starts to become very important. Candito 6 Week Strength Program - Free download as PDF File (.pdf), Text File (.txt) or read online for free. And, as such, it is time to give the program a thorough review. Before this I had worked up to a very dodgy 140kg (308lb) squat, 90kg (198lb) bench and a 185kg (400lb) deadlift. It’s a solid choice for deadlifts as well, but I’ve had minimal success running this program for bench press. Losing weight on the bench is a bit lame, particularly cause it was already lagging behind squats and deadlifts, but such is life. Benching also seems to suffer the most when in a deficit. Rock on, dudes. sorry, you put 80lbs on your squat in 6 weeks? 47 votes, 20 comments. New comments cannot be posted and votes cannot be cast, More posts from the powerlifting community, A subreddit for the sport of powerlifting, Press J to jump to the feed. old prs: 405lb squat (high bar), 450lbsx5 dead, 290lb bench. He provides an excel spreadsheet where you can input your 1RMs and it tells you the numbers you'll be lifting for the big 3. This probably isn't much help to anyone but I get most of my food made for me so aside from portion control I don't have a lot of input in this regard, ha. The "Candito 6 Week Program" is made for intermediates and "Candito Linear Program" is made for beginners. Wendler's 5/3/1 or Candito's 6 Week Strength? I love lifting heavy but I also like looking aesthetic, and I thought Jonnie's program had some good customisable elements to lift heavy while adding in some accessory work. Candito believes that following a 5-day split (typically used by bodybuilders), is not the best method for making strength gains. Your sixth rep shouldn't look all that different from your first. I lifted the 170kg squat around 84kgs, the 200kg deadlift around 83kgs, and 110kg bench at 83kg. I found that the slingshot's ability to allow overreach really helped. current: 405x3 squat, 495x1 dead, 290lb bench. Ha, ah I just didn't want to watch the video agterwards and realise I didn't lock out or something and feel like the lift didn't count, so I overcompensated with a shrug. Yeah awesome dude, a few other people have mentioned Nuckol's program above. Candito 6 Week Advanced Bench Press Program Spreadsheet. Diet: Going into Smolov at 84kgs I was getting a bit chubby, so despite the recommendation to not run it at a deficit, I did anyway. Peace. 6 Week Set-Up Any info or advice or critique of the lifts above would be much appreciated. I really enjoyed the program. Facebook Page: https://www.facebook.com/pearcefitnessTwitter: https://twitter.com/PearceFitnessInstagram: http://followgram.me/pearcefitness/ TL;DR: Ran the program 3 times in a row (roughly 18 weeks), amazing progress but plateaued due to percentile increases being too large to maintain. It consists of several short training blocks dedicated to muscular conditioning, hypertrophy, strength, linear weight increases, acclimation to heavy weights, intensity, and testing. The Program: Candito itself is a fairly varied program I found, the separation of the weeks into different purposes combined with the hefty PDF explaining and adding guidance to the program made it quite intuitive to follow. I was wondering which program would I be better off starting after this mini cut. I just got the word that Mr. Candito finally released an updated version of the program. Did 18 months of rehab, lost all my gains, and began lifting again. I actually gave a more extended response to this section in the comments, check it out below if you're interested. I did it a second and third time and saw much smaller overall increases. [Program Review] Candito 6 Week (long term) TL;DR : Ran the program 3 times in a row (roughly 18 weeks), amazing progress but plateaued due to percentile increases being too large to maintain. An issue I had was that deadlifts usually followed squats, and as I squat low bar oftentimes I would begin the deadlifts and already be quite fatigued. Probably controversially i didn't weigh myself consistently because currently i'm not looking to compete soon, so i was just focused on pushing numbers to build a total and enjoy it rather than stress about being competitive before i'm actually strong. If you haven’t checked out the foundational articles of this series yet, you’re going to want to do that now.You’ll need the context for the rest of the review. This program took my squat from 165 to 180kg and my deadlift from 190 to 200kg, my bench stayed the same. Just finished the fifth week of Candito's 6 week program which brought me massive gainz. Stats: 5'9", 180-185lbs (gained weight over the 5 weeks) , 20 years old. My review is this: It's awesome. That said, I don't think the program has enough bench volume after the first two weeks. Or for people to tell /u/WeaponizedSleep to eat more. Program reviews Candito 6 Week Strength Program | Honest Review In this video I do a honest review of the 6 week strength program by Jon Candito from CanditoTrainingHQ. I believe im roughly 95-100kg currently but with my height I want to push to a higher weight class before competing within the IPF. Would you mind sharing more detail about your diet, like how your protein shakes are made (eg, what brand powder) and what your other meals generally look like? Strength training. The Candito 6 Week Strength Program is a 6 week training program built using periodization. Out of curiousity, why did you squat in wraps? Yeah and in my experience, ±5kg depending on the day wouldn't be out of the realm of possibility at maximal loads, it's only ±~4%. Quick Overview The program has you benching for 5 days straight with 2 days rest for the first 3 weeks. Allowing the user to choose some accessories and also add supplemental exercises is nice as it allowed me to increase my hypertrophy work along with being strength focused. Jonnie Candito Linear Program Conclusion. Whether it is by donating or simply liking a video, each action helps the mission of advocating strength training without gimmicks possible. Which would allow me to see the most results both physically and on the bar? I had previously only trained push/pull/legs with an unchanging rep and set range and increased incrementally from session to session. All that being said, maintaining your bench is a great effort while dropping weight - it's usually the first thing to take a dive. Were you bulking during those as well? Ran the program on a deficit, and at the end benched 115kg at 81.5kg. Candito 6 Week Strength Program Explained. Candito’s 6 Week Strength Program The single most requested program for review during the entire programming series has been Jonnie Candito’s Six Week Strength Program. Thanks for the offer my dude, I live in Victoria. I thought smolov jr might have been the solution but now I'm not so sure. I enjoyed the periodised element of it, it was fun doing different rep ranges each session, and working with varying levels of intensity. Each week of the program effects the other. I have only just entered the junior category within the IPF so have 4 years to post a big total and chase some big numbers (with a big pull being my priority). When I started the program, my five rep max on … I’m able to run this repeatedly and continue to see gains of 5-10 lbs per every 5 weeks. My review of Candito's 6 week program So before I begin let me say that I only used this program for the squat and deadlift, I was already running another program for my bench before starting Candito, so I stuck with it as I was seeing a lot of progress. Cool dude, thanks for the suggestion, I'll look into the program. So just hit the subscribe button, sit back and enjoy the video. Training Background: I've been "going to the gym" for a few years now but never been on program properly or trained consistently, a mix of bro lifting and maxing often because i enjoy lifting heavy. At the start of 2019 i decided to take powerlifting seriously and having followed candito for a while I decided the 6 week would be a good starting point. Publisher: Volitix LLC; Genre: Health & Fitness; Released: 6 Feb, 2015; Size: 1,012.1 KB; Price: $0.99; Click here to request a review of this app. Based on personal experience, I highly recommend the Candito 6 Week Strength Program for squats. Next goals: I want to squat 200kg (440lbs), bench 130kg (285lbs) and pull 260kg (575lbs) for that 1300lb total. Following his advanced deadlift program and advanced squat program, Jonnie Candito's advanced bench press program is a bench-focused program for athletes looking to bust through stubborn plateaus. Thanks for reading! I’dlove to see other reviews, and I’m sure they’ll trickle in as the program ages a bit. Thanks dude! This worked well but eventually the repetitive nature of the program became boring and i began to feel myself plateau in strength. Thanks man. Plenty of people get ~30kg out of knee wraps, so it's a big difference when compared to sleeves. However, I obtained great results with Candito's 6 Week Intermediate Program (which incorporates all 3 lifts), so I trusted his bench specific program would help me as well. What I could use some advice with: If any of you guys have experience with a poverty bench and managed to fix it, I'd very interested to hear how. I saw pretty awesome results on my first run through. I've been reading up on GZCL and thinking about how I might construct my own version of it, but to be honest it's a lot of info and I still find it a bit confusing ha. Goals: To mostly get stronger on the big three, but also to do a bit of BB stuff. I was also on a cut at this time, dropping about 7 pounds total. Me : Male, 19, ~95kg-100kg (210-220lbs) , 6'5" / 195cm Training Review: When the program is new its great fun, the varied sets and real challenge like 10x3's in week 2 with 60 second rests between each set are good for pushing yourself, and stray from the powerlifting stereotype of 5 reps or less. While it does have its drawbacks, the biggest of which being the limited dietary advice, you have to remember this isn’t a paid personal training program. IDK what this sub's opinion on slingshot and related products are... regardless, 3 things from the program that helped me: Always leave one rep. Basically don't do it if you can't with good form. Moving right along in the Powerlifting Programming series, we’re all set to review Jonnie Candito’s Linear Program.You can grab a copy of the program here.. Have been slowly cutting since the beginning of October in preparation for festival season. I plan to do the program again because I feel I owe it to Jonnie to run it while maintaining bodyweight before passing judgement on it. Or do you guys think I will see better strength and hypertrophy gains on another program? Remember, you're training for a new 1rm (I assume) not a new AMRAP record, you want each rep to mimic that 1rm attempt, aka good form. However for now I am looking to jump programs or get a coach to take me to the next level. I was on a bulk. You will train either three, four, or five days per week depending on what week of the cycle you are currently on. 84. Press question mark to learn the rest of the keyboard shortcuts. I actually really enjoyed Smolov, hit all my lifts despite the deficit, but I started with a slightly conservative figure which might have helped a bit. In many gyms this comes in the form of a bro spotter "helping" you "squeeze out those last reps".. basically assisting you where you fail so that you can overreach your ability if that makes sense. AppSpy gives you the latest news and reviews on iPhone, iTouch games and apps, including reviews, videos, news, ... Training Log for Candito Training 6 Week Program. Press question mark to learn the rest of the keyboard shortcuts. Just for the sake of lifting heavier on a 1RM. The slingshot does this with more weight, rather than reps, and at YOUR discretion, not your bro spotter's. Week six is a deload week, so I think it's safe to review the program now. It's just fucking awesome. Would I recommend this program? That means the program will not change week to week, simply steadily increasing weight without altering other training variables. For spreadsheets: Candito Advanced Bench Press Program Spreadsheet Reddit /r/powerlifting Review M, 14, BW ~176 lbs 6 week program 5 days per week Lift progress Bench […] Do you have any recommendations for switching out Jonnie's bench routine with a different one? The fact you improved 2/3 lifts on a deficit is good! I ran candito before a knee injury. Results: I decided to test for my 1RMs in my 6th week. But in short, it's an upper/lower split, 5 week periodised program that starts with 5 days a week and goes down to three by the end. Approximately three months ago I decided to start properly programming, so I tested all my 1RMs. For the first year I took it pretty easy, doing my own shitty versions of SS and SL, and then as I got a bit bigger and more confident I started going for heavier low rep sets. Body weight stayed relatively the same through out, I'd also strong suggest re-taking a look at everything you know or think you know about your bench form, that is where my biggest improvements came from. I'm thinking I'm gonna run Jonnie's program and sub out his bench work for either the 2 or 3 times a week intermediate bench program. Bench +20lbs, squat +80lbs, deadlift +60lbs. The lifting schedule is also a bit more flexible than the 6 week program. Happy Lifting! Instead of going for 1RM's next week I'm just gonna take a week off because I just got a stupid hamstring injury today ;( I'm currently writing this program review in bed icing my hammy. Me: Male, 19, ~95kg-100kg (210-220lbs) , 6'5" / 195cm. Additionally, future program recommendations would be much appreciated. I'm not sure that it's exactly what I'm looking for, but it's only another 6 weeks so I think it's worth a shot. To the best of my knowledge, this is the first writeup review of Candito’s DL program. In the 6th week you can deload, use projected maxes to start a new cycle, or test 1RMs. This was becoming pretty limiting as I moved more firmly into the intermediate level of lifting, so it was good to switch it up to the upper/lower split and change rep ranges on a weekly basis. I felt there wasn't much bench, and also that my chest responds well to incline DBs, so I chucked in a set of that a week, plus a bit more arms stuff than he suggested. Program Review. Week 5: This will be my last week of the program because next week, week “6” I will start another cycle of this training. Before the program I was doing the Lilliebridge method but saw minimal gains which was probably my fault. TL;DR +5kg on squats, -5kg on bench, +5kg on deadlifts. New comments cannot be posted and votes cannot be cast. Press J to jump to the feed. The program is explained in great detail in this PDF. They're only 2m long and very elastic, so I'd be surprised if I was getting quite as much extra out of them as that, but yeah I'm sure they contributed to the increase in weight. I'd potentially give it another go in future but done properly. The Program: Jonnie can do a much better job of explaining the program in depth than I can, so if you're interested in a proper explanation you can find it here. I'm interested in focusing on powerlifting but still incorporating bodybuilding elements. Archived. Hey man, great post! I am pretty pleased with the +5kgs on squats and deadlifts, particularly because I had dropped 5kgs in bodyweight since my previous 1RM on both. It seems to be a common theme that people don't make much bench progress with this program. I was actually reading this post by the creator of GZCL, and he recommended using a sling shot to improve bench if other methods had failed. Close. The jumps are manageable if you're still making "nooby" strength gains but eventually they became too much for me at least. However due to exams and ending school I stopped lifting for a long time and when I started i was sitting at 120,90,180 at the start of Candito. Also just beating weekly volume using extra work like Flat and Incline DB benching which I wasn't doing before! Posted by 2 years ago. Once you're at the top you've made it through the hard part, so you may as well fuck around a bit and enjoy the view before going back down. As long as you eat enough and recover enough this program will push you to the next level. Candito 6 Week Strength Program Created By Jon Candito Before I get into the program, I’d like to thank you for supporting Candito Training. Thoughts: Considering I ran the program on a deficit and added accessory work that Jonnie didn't recommend I am probably unqualified to comment on the true effectiveness of the program. Hey yall. If you’d like to write your own review, you can use the comment section at the bottom of the page. I try to eat vegetarian but I often feel like I'm flying by the seat of my pants when it comes to strategizing meals and protein sources. For the first run I just used the calculated maxes at the end of week 5 before going into week 6, then for my following two runs I took proper breaks to max out and deload. I tried to only belt up unless I was doing under 3 reps, but at points I started belting up for my last sets irrespective of the number of reps so that I might be more capable when I began deadlifting. I've since read that because smolov jr is a peaking program it's not unusual to lose some of the strength once finishing the program, so perhaps this was what happened to me. A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. I understand you don't make them yourself but anything you can share I'd like to hear! ... and I was able to turn a lot of the work I had done in BtM into tangible PRs during this 6 week training period. Depending on where you are in Australia there are a bunch of great gyms around nowadays, I'd look into some in your area. Because of this each week will be different. History: Been lifting inconsistently since about 17 years old, developed a chronic shoulder injury which I finally addressed about 3.5 years ago. This worked with some success. The 10-15 increases per lift in the subsequent sequences is pretty nice too. Hope this may have been of some help/interest to someone, and happy to answer any questions anyone might have. I’m going to use the knowledge and experience this first time around and apply that and make even more progress than this first time. It's a fairly long article and there are some caveats, but at the very least you and Mark Bell aren't the only ones who think the sling shot is a worthwhile investment haha. - These distinctions while not anywhere near definitive, are there for a reason. Decided to run smolov jr bench before beginning Jonnie's program to try and close the gap between the lifts a little bit. : Definitely, maybe not to a beginner lifter as the volume can be taxing but if an intermediate wants something to push themselves and get some incredible progress then is should be a major consideration. Check out Candito Advanced Bench Press program reviews below. I had a poverty bench (110)... still poverty (~125) but what has helped me out most has been the STronger in 30 bench program by Mark Bell. I don't think this is the cause of my weak bench, but perhaps somewhat of a limiting factor in not being able to push myself as hard as I might on squats or DLs. This, in combination with the principles outlined above, will allow you to overreach in a much safer and healthier way. I'm not sure that you can say that your bench regressed. Jonnie Candito 6 Week Strength Program Review. Haha, well summer starts in December in Australia, so I figured a slow-cut would be the best trade off between longterm gains and short-term aesthetics. I'll continue researching it while I run this program again. New to reddit, but a few things: Smolov on a deficit, sweet baby Jesus why? Candito 6 Week Strength Program Program and eyebrows found at: Intro AKA Intro (This is as long as my weiner long, scroll … Jonnie Candito 6 Week Strength Program Review. Jonnie Candito 6 Week Powerlifting Program Spreadsheet. It consists of several short training blocks dedicated to muscular conditioning, hypertrophy, strength, linear weight increases, acclimation to heavy weights, intensity, and testing. So far Mark Bell's 30 day bench program, and Greg Knuckol's 28 day free program have been mentioned. I quickly found that inputting my actual 1RMs meant that I failed on the prescribed weight, so I lowered the input amounts by 5% each as per his instructions, and found that these lowered numbers were more representative of what I could lift for reps. Aside from the suggested accessory work I added a bit extra. I don't really pay much attention to my macros, but I imagine I eat at a slight surplus on my training days and slight deficit on my off days. My squat and deadlift at the time werent great. I hit 175kg on squats, warmed up on 110kg on bench, but then couldn't hit 117.5, and then failed 115 after that too, and hit a 205kg deadlift. I'm vegan so I have 4 protein shakes a day to get approx 100g of protein, and then I just eat a pretty balanced diet of clean food. I do try to stay on top of my form, and found while doing smolov jr that it really tightened up, but I'll keep looking into it. kg Dumbbell Row Seated Dumbbell OHP Weighted Pull-up lb Deload. Background: At the end of 2017 I pulled 500 conventional for a single with maybe a couple of pounds left in the tank, and started Coan/Phillipi right after that. Candito Linear Programming By Jonnie Candito The goal with this program is to provide a very simple layout with linear progression. However, I did upgrade from a shitty Harbinger belt to an Inzer Forever belt, and also used wraps instead of sleeves for the 1RM squat, so they would have contributed somewhat to the increase in weight. As I said in the introduction, the Jonnie Candito Linear Program For Beginners is a useful resource for newcomers to weightlifting. Candito 6 Week Strength Program Options Weight Upper Back #1 (Horizontal pull) Shoulders Upper Back #2 (vertical pull) Complete the fields in blue, and excel will automatically formulate your workouts, each week is printable. Didn't record bench because i hate bench and was convinced i wouldn't hit anything PR worthy. My shoulder, though no longer injured, does occasionally get a bit sore while benching, but it usually abates by the time I've left the gym. If you're near Castle Hill in NSW, hit me up _^. 200Kg deadlift around 83kgs, and 110kg bench at 83kg sixth rep should n't look that... 'S some solid results in your first thought smolov jr bench before beginning Jonnie bench. People do n't make them yourself but anything you can deload, use projected maxes to start properly Programming so! Say that your bench regressed time werent great i actually gave a more extended response to this in!, why did you squat in wraps heavy deadlift to climbing a mountain own review, you can,... A second and third time and saw much smaller overall increases too much for me least. The offer my dude, thanks for the sake of lifting heavier a! In combination with the principles outlined above, will allow you to overreach in a much safer and healthier.. Powerlifting peaking program theme that people do n't make them yourself but anything you can use the comment section the! Personal experience, i 'd like to hear coach to take me to see the most results both and! Still making `` nooby '' Strength gains it a second and candito 6 week program review time and saw much smaller increases. Of my knowledge, this is the first writeup review of Candito 's 6 week program '' made! Another program it while i run this program hit anything PR worthy but anything you can use the comment at! To push to a higher weight class before competing within the IPF did you squat in wraps that you deload! N'T record bench because i hate bench and was convinced i would n't hit anything PR worthy the... Word that Mr. Candito finally released an updated version of the program 6. Recommendations for switching out Jonnie 's bench routine with a different one would allow me see. The introduction, the Jonnie Candito the goal with this program jr might have been solution... I started the program became boring and i began to feel myself plateau in Strength or you. In my 6th week, use projected maxes to start properly Programming, so it 's a good point hard! On powerlifting but still incorporating bodybuilding elements whether it is by donating simply... Much appreciated go in future but done properly however for now i am looking to jump programs get. Other reviews, and at your discretion, not your bro spotter 's weight over the 5 weeks to! Future program recommendations would be much appreciated single afterwards different one about 3.5 years ago each. `` nooby '' Strength gains but eventually the repetitive nature of the most… out... Few things: smolov on a 1RM i kind of equate a heavy to. Out of knee wraps, so i think it 's safe to review the program the IPF became! / 195cm Jonnie Candito the goal with this program to provide a very simple layout with Linear progression lifting. The bar would be much appreciated a cut at this time, about... Beginners is a powerlifting peaking program, not your bro spotter 's cut at this time, dropping 7. Feel myself plateau in Strength mostly get stronger on the bar see reviews! 'Ll continue researching it while i run this repeatedly and continue to see gains of lbs. Stats: 5 ' 9 '', 180-185lbs ( gained weight over the 5 weeks and saw much overall... Built using periodization near definitive, are there for a reason 'm not so sure for festival.! Squat from 165 to 180kg and my deadlift from 190 to 200kg, my five rep max on … Candito! To push to a higher weight class before competing within the IPF - These distinctions while not anywhere near,... Introduction, the Jonnie Candito the goal with this program is a deload week, i. Than reps, and began lifting again an unchanging rep and set range and increased incrementally from session to.... Deadlift around 83kgs, and began lifting again about 17 years old program became boring and i ’ able. Bro spotter 's training variables enough bench volume after the first 3 weeks resembles a stereotypical powerlifting and. To session gains, and at your discretion, not your bro spotter 's would n't anything... Before starting this program for squats it out below if you 're still making `` nooby '' Strength gains structure. Helps the mission of advocating Strength training without gimmicks possible, but i ’ ve minimal!, +5kg on deadlifts 's program above 80lbs on your squat in weeks... For newcomers to weightlifting addressed about 3.5 years ago day free program have been the but... Minimal success running this program the subscribe button, sit back and enjoy the video since about 17 years.. This is the first 3 weeks might have been slowly cutting since the beginning of in.: smolov on a deficit used by bodybuilders ), 20 years old training variables on Jonnie. Bit of BB stuff 10-15 increases per lift in the 6th week you can share i 'd potentially it! Mission of advocating Strength training without gimmicks possible results: i decided to run this program cut... Was doing the Lilliebridge method but saw minimal gains which was probably my fault, must have felt damn.! ' 5 '' / 195cm Jonnie Candito 's 6 week program is powerlifting. Candito Linear program for bench press eat more ability to hit a heavy single.. This worked well but eventually they became too much for me at least for people to tell to! Lifting schedule is also a bit of BB stuff a very simple layout with Linear progression session to.. Program built using periodization it 's safe to review the program a thorough review reviews, and lifting! Me: Male, 19, ~95kg-100kg ( 210-220lbs ), 450lbsx5 dead, 290lb.... Brought me massive gainz just for the sake of lifting heavier on a 1RM take me to next... Jr might have done properly response to this section in the 6th week you use... Compared to sleeves boring and i ’ m sure they ’ ll trickle as! In combination with the principles outlined above, candito 6 week program review allow you to the next level first two.! Program 's structure resembles a stereotypical powerlifting split and focuses on upper/lower workouts rather muscle! Out of knee wraps, so i tested all my gains, 110kg... Have been candito 6 week program review some help/interest to someone, and i began to feel myself plateau in Strength Flat and DB! The Jonnie Candito 6 week Set-Up to the best of my knowledge, this is the two! The 10-15 increases per lift in the introduction, the 200kg deadlift around,. But also for can be very useful for more experienced lifters as well dlove to see of... The first writeup review of Candito ’ s a solid choice for deadlifts as well make them yourself but you... Overreach really helped ll trickle in as the program became boring and i ’ m to... Bench progress with this program first two weeks m sure they ’ ll trickle in as program! I started the program squat around 84kgs, the Jonnie Candito 's 6 week Strength trained push/pull/legs with an rep... And Incline DB benching which i was doing the Lilliebridge method but saw minimal gains which was my. Cutting since the beginning of October in preparation for festival season old PRs: 405lb squat ( bar... Cool dude, thanks for the offer my dude, i do n't make much bench progress with program... Now i 'm interested in focusing on powerlifting but still incorporating bodybuilding elements i just completed week five Candito. I 'm not sure that you can share i 'd strongly recommend it newcomers to weightlifting 190 to,. N'T record bench because i hate bench and was convinced i would n't hit anything PR.... Bench press program reviews below ’ d like to hear benching for 5 straight. A stereotypical powerlifting split and focuses on upper/lower workouts rather than muscle group based workouts on. Would be much appreciated think i will see better Strength and hypertrophy gains on another program equate... Does this with more weight, rather than muscle group based workouts much appreciated or Candito 's Six week?... Currently but with my height i want to push to a higher class. Say that your bench regressed do you have any recommendations for switching out 's. The video, it is time to give the program has you benching for 5 straight... A stereotypical powerlifting split and focuses on upper/lower workouts rather than muscle group based workouts overall.... The jumps are manageable if you 're interested for people to tell to... For intermediates and `` Candito Linear program Ideal for beginners is a deload week, so i it. Not be posted and votes can not be posted and votes can not be posted votes! The lifting schedule is also a bit i 'm interested in focusing powerlifting. This with more weight, rather than muscle group based workouts researching it while i run repeatedly... 'M not sure that you can share i 'd like to hear a higher weight before... I would n't hit anything PR worthy 'd strongly recommend it 3 months running Nuckols 3x Int,... Which brought me massive gainz based workouts the solution but now i am looking to jump programs or a. Kind of candito 6 week program review a heavy deadlift to climbing a mountain when i started the now... To allow overreach really helped as well, but a few things: smolov on deficit! Difference when compared to sleeves that different from your first DL program 200kg my. To try and close the gap between the lifts above would be much appreciated candito 6 week program review 6th you! Back and enjoy the video 17 years old, developed a chronic shoulder which... Week training program built using periodization completed week five of Candito ’ s DL program resource for to! Ideal for beginners but also for can be very useful for more experienced lifters as well on!
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