But mussels are unequivocally delicious—plump and meaty, without that thick, gooey quality that keeps some people away from oysters and clams. To avoid buying clams or mussels that are not farmed in a healthy manner, check the Monterey Bay Aquarium's (montereybayaquarium.org/cr/seafoodwatch.aspx) list of seafood choices to ensure your selection is sustainably farmed. Start; Food Tracker. 1:00 I compare the nutrition of common proteins like chicken, beef and shrimp to nutrient stars like oysters, clams, mussels and liver. The protein content in mussels is comparable to red meat, but with less fat. Mussels have just 48 mg of cholesterol, 3.8 g of fat and 147 calories per 3-oz. Seafood can be broken down into several different categories: finfish (which include fish like salmon and trout), mollusks (which include clams, calamari, oysters, scallops, and mussels), and crustaceans (which include shrimp, crab, and … Green lipped mussels benefits by improving fertility as they increase the viscosity … Mussels Farm Raised - Walmart 1 Serving 115 calories 2.6 grams carbs 2.6 grams fat 21.2 grams protein 0 grams fiber 40 mg cholesterol 0.4 grams saturated fat 335 mg sodium 0 grams sugar 0 grams trans fat Clams, in a 3-oz. In addition, the shellfish are low in cholesterol, fat and calories. They’re incredibly healthy and taste great in a white wine butter sauce, which probably cancels out the health benefits. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Less than two inches in diameter, it has a higher ratio of meat to shell than similar Mussels vs Clams: What Is The Difference? For example, a 3-ounce serving of boiled or steamed shrimp has only 85 calories. Seafood can be broken down into several different categories: finfish (which include fish like salmon and trout), mollusks (which include clams, calamari, oysters, scallops, and mussels), and crustaceans (which include shrimp, crab, and … serving, have 57 mg of cholesterol, 1.65 g of fat and 126 calories. https://www.menshealth.com/nutrition/a19527769/clams-nutrition-facts Oysters are rich in protein, but do contain cholesterol. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Not everyone enjoys mussels, but those who do benefit from a hefty dose of nutrition in each serving. They are also a nutrient dense food. The vermouth adds a complex and sweet taste to these mussels, and the tarragon compliments the vermouth perfectly. Less than two inches in diameter, it has a higher ratio of meat to shell than similar clams, since its shell is thinner. Sub them in for a nice change. There are 9 calories in 1 small Mussel. Assuming your mussels and clams are sustainably farmed, the shellfish are also part of a healthy diet. A serving of steamed clams contains 4 grams of carbohydrates. On an average, Oysters, Clams & Mussels have five times as much Vitamin B12 and twice as much Vitamin E as compared to Salmon, Tuna & Cod. Get full nutrition facts and other common serving sizes of Clams including 1 medium and 1 large. Mussels have .81 mg and clams have 2.32 mg per 3-oz. // Leaf Group Lifestyle. Mussels have just 48 mg of cholesterol, 3.8 g of fat and 147 calories per 3-oz. Farm-raised mussels and clams are not only healthy to eat, they are good for the ocean environment. Low-Calorie Choice. Most of the 3.81 grams of fat are in the form of heart-healthy unsaturated fats, making them a … Prehistoric people collected molluscs for their protein. As with the majority of shellfish, mussels are extremely versatile and very simple to prepare, if you know how. They’ve been around since the early Cambrian (over 500 million years ago! Place about 1 cup of water in a large stockpot. Get full nutrition facts and other common serving sizes of Clams including 1 medium and 1 large. Compared to fresh fish, canned seafood is much less expensive, has a shelf life of at least a year, is easy to prepare, and has minimal odor. In fact, mollusks — such as clams, scallops, oysters, and mussels — accounted for over 45% of the seafood-related cases of foodborne illness in the US from 1973 to 2006 . Boiling mussels lowers your risk. Clams are available year-round on the East Coast and the Pacific Northwest and from November to April in California. Mussels with Garlic and Breadcrumbs A. Of this, only 28 calories are from fat, as the serving contains 3 grams of total fat, making up less than 5 percent of your daily intake for a 2,000 calorie per day diet. A. The clam, a type of mollusk, is an excellent source of protein, vitamin B-12 and iron 2. Mussels have .81 mg and clams have 2.32 mg per 3-oz. Toss in the mussels and some tomato chunks, put a lid on the pot, and continue to cook for 10-15 minutes until most of the mussels … They hide under the bottom surface of the water they live in. Live Healthy & Happy. Clams and mussels are healthy for us as well, with a high iron and vitamin B-12 content. Although both belong to the Mollusk class and similar in a variety of ways, there are a plenty of differences between them. Absolutely! Like meat from land animals, shellfish have a range of cholesterol levels; shrimp, lobster and crab have a bit more than mussels, oysters and other mollusks. Improves Fertility. As with the majority of shellfish, mussels are extremely versatile and very simple to prepare, if you know how. And if you purchase farmed mussels… Mussels, clams and scallops, in particular, are especially rich in protein and can help keep you feeling full to ward off cravings and reduce appetite. In the case of clams, the calories go from about 125 for steamed to … People have been eating them for at least 165000 years. Known as "the poor man's oyster", mussels are immensely popular in Europe, particularly in Spain and France and are now gaining popularity in the US. - Spoon University https://spoonuniversity.com › Lifestyle Jul 8, 2017 - However, many people, myself included, are not sure what the difference between mussels and clams … Mussels are for members … But given a second chance, and with the right recipes, even the most squeamish landlubber can become a fan (Editorial aside: I’m working on it! Larger clams are perfect for stuffing—steam them, chop the meat, and mix it with delicious things like spicy sausage, onions, and breadcrumbs, then spoon the mixture back into the shells and bake until golden brown. Eating protein allows the body to intake amino acids, the building blocks of nutrition for your body to create protein. Use canned clams in place of fresh in a seafood stew. Live Healthy & Happy. PEI Mussels are a good source of vitamin C, which is rare among protein sources. In addition, have the clerk inspect the clams and mussels to ensure that the shells are not broken or cracked, as these shellfish are unsafe to eat and should be discarded. This is my own version of the Traditional French Moules Mariniere. An equivalent portion of breaded, deep-fried shrimp, on the other hand, packs about 240 calories, due to the oil used in frying. Get the Rhode Island Stuffed Clam recipe. Eating mussels has benefits, but toxins can make them dangerous. Clams, canned are small clams which have been cooked then canned. Mussels Nutrition Facts. Clams, in a 3-oz. serving. There are 7 calories in 1 small Clam. Therefore, understanding the difference may be important. Mussels can be added to seafood soups or stews, rice dishes or are simply delicious steamed in white wine, garlic and parsley. When a ship-wrecked sailor placed poles with netting in the waters of the French coast, he discovered that mussels had attached themselves to the poles. Health Benefits of eating Oysters, Clams & Mussels. Mussels have just 48 mg of cholesterol, 3.8 g of fat and 147 calories per 3-oz. Track calories, carbs, fat, and 16 other key nutrients. serving, have 57 mg of cholesterol, 1.65 g of fat and 126 calories. Eating mussels in place of red meat may be a good choice for weight management. Clams are rich in proteins, iron, zinc, selenium, and vitamin B12. A single cup serving of mussels contains almost 18 grams of protein. Mussels can be cooked with or without shells and have been declared the best seafood by the Monterey Bay Aquarium as the method of farming them is environment-friendly. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. serving. Data provided by FoodStruct.com should be considered and used as information only. Oysters have a hard, greyish outer shell and they live in salty and brackish waters around the world, particularly around Atlantic and Pacific coastal regions. Pay attention at the most right column. Oysters Versus Mussels - Side-by-Side Nutritional Comparison of Oysters and Mussels. For instance we are assuming that less saturated fats is good for you. Aquatic life is a life underwater bodies, there are plenty of aquatic animals and plants which cannot survive without water. A 1-cup serving of drained clams, weighing 160 grams, contains 237 calories per serving. It cannot be definitely stated which food is richer in, In the column "Opinion" we made some assumptions which could be controversial. See charts below for detailed information. Nutrition Info. Mussels and clams are amongst the most delicious seafood, yet those are a little too difficult to differentiate due to their close resemblance, being members of the same taxonomic class, bivalves. main content. Mussels contain 146 calories per 3-ounce serving, and also supply 20.23 grams of protein. The protein content in mussels is comparable to red meat, but with less fat. There are 7 calories in 1 small Clam. Ark Clams / Blood Clams [Ark Shell; family Arcidae] Found worldwide, Ark Clams are generally small, mostly 1 to 2 inches, but a few get tp 5 inches.Among the Ark Clams are the only shellfish … Mussels are nice just cooked like this: Debeard and wash the mussels. If you're watching your caloric intake, littleneck clams make a good choice, with 130 calories in a 3-ounce, cooked portion. When a ship-wrecked sailor placed poles with netting in the waters of the French coast, he discovered that mussels had attached themselves to the poles. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Experts compare the nutrition of shelled sea creatures, like lobsters, mussels, crabs, shrimp and oysters, to those with fins, like salmon. They are more mobile than their other shellfish siblings when living, and just as tasty when on our plates. I love Moules/Mussels, plus they are low in fat and high in minerals, making them very healthy! Cultured mussels are known to have survived for almost 900 years, since the 12 th century. Baby Boomers have 3 top concerns, health, finances and relationships. Mussels vs Clams . These foods are all bivalves—a type of shellfish with a hinged two-part shell (called valves), found both in saltwater and freshwater environments and living everywhere from the tropics to the freezing Arctic. How about a little comparison between clams and oysters? Mussels are also securely attached to the surface they live on by tight threads. Her work appears on various websites. Shellfish: nutrition. Clams … Both clam and oyster are bivalves – shellfish with two part shell and two muscles. They have been around over 500 million years ago. Get full nutrition facts and other common serving sizes of Mussels including 1 medium and 1 large. serving, have 57 mg of cholesterol, 1.65 g of fat and 126 calories. Eating mussels in place of red meat may be a good choice for weight management. Guide to mussels including nutritional value and choosing, buying & storing mussels. A 75 gram serving of mussels provides 10 milligrams of vitamin C. Compare this to a 100 gram size serving of watermelon cubes which provides 9 milligrams. Choline is not a vitamin, but it is a vitamin-like compound (and … Comparison to Other Foods. serving. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients, Mussel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients. Oysters, clams, and mussels, oh my! serving. main content. Zinc, a mineral that your body cannot store, is available in large amounts in both of these shellfish. serving. While suspension is a good tool, overly populated fishing farms can lead to too much waste. In fact, mollusks — such as clams, scallops, oysters, and mussels — accounted for over 45% of the seafood-related cases of foodborne illness in the US from 1973 to 2006 . Start; Food Tracker. Mussels contain 146 calories per 3-ounce serving, and also supply 20.23 grams of protein. Absolutely! Fish and shellfish are some of the most nutritionally diverse proteins available, but despite America’s increasingly health-conscious culture, their consumption has plateaued, and in the case of canned fish, declined. Nutrition Facts As such, it offers a bit more nutrition, too: Clams are a good source of protein, iron, vitamin B12, potassium, selenium, and omega-3s. Although the two come from a similar family – the bivalve family – they are considered as different species. A nice batch of steamed clams is also a nutritional bonanza—with B12 and iron off the charts—as well as surprising amounts of vitamin C and potassium. If you eat raw bivalve molluscs (oyster, razor clams, cockles, mussels) from the wild there is a chance you will be poisoned. Mussels vs. Clams. But it’s totally worth it. Their body system is adapted to survive in water. Mussels vs Clams. On Sunday night, my husband and I hovered over a large pot, peering down at … The 3-ounce portion of clams has only 126 calories and less than 2 grams of total fat. The exact links of the foods presented on this page can be found below. https://www.menshealth.com/nutrition/a19527778/mussels-nutrition-facts Chicken Versus Mussels - Side-by-Side Nutritional Comparison of Chicken and Mussels. Clam vs Mussel - In-Depth Nutrition Comparison. In addition, the shellfish are low in cholesterol, fat and calories. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. Other Comparisons Similar to Shrimp Vs Mussels Shrimp Versus Swordfish Recipe Suggestions Oysters are a type of shellfish belonging to the Mollusca phylum. On this page, we compare Shrimp Versus Mussels to see which food has fewer calories, less fat, more protein, and more fiber. Mussels have .81 mg and clams have 2.32 mg per 3-oz. They differ from other mollusks, such as octopus, for their evolutionary simplicity. They’re also good source of vitamin C, thiamine, riboflavin, phosphorus, and zinc. Clams, in a 3-oz. Clams have a muscular foot for movement. serving. ). Known as "the poor man's oyster ", mussels are immensely popular in Europe, particularly in Spain and France and are now gaining popularity in the US. Remove the mussels and claims from the pot with tongs. Clams; Mussels; Oysters; Scallops; Health & Nutrition; Clams. https://www.nutritionadvance.com/oysters-nutrition-benefits Carolyn Williams began writing and editing professionally over 20 years ago. In addition, clam and mussel species may not be native to the area in which they are farmed, and may crowed out native species. Mussels contain many vitamins and minerals: they are a very good source of vitamin B12, iron, manganese, and selenium. Bring the water to a boil over high heat, then add the clams and mussels, cover the pot, and steam for about 5 to 7 minutes or until the claims and mussels have opened. Knowing the nutrition facts for littleneck clams can help you learn how they fit into your healthy diet. Cultured mussels are known to have survived for almost 900 years, since the 12 th century. Clams, mussels, and oysters are bivalves and members of the invertebrate mollusk family. For example, a 3-ounce serving of boiled or steamed shrimp has only 85 calories. When you’re on the fence about seafood, to begin with, at first glance there is no difference between clams, mussels, oysters, and scallops: they’re all an easy pass. Keep the shellfish on ice or return home immediately to scrub them and store them in the refrigerator on a dampened towel. Shellfish are naturally low in calories, but how you prepare them is key to a healthy diet. It shows the amounts side by side, making it easier to realize the amount of difference. Mussels are believed to be one of the oldest species living on Earth, with their evidence of existence dating back to the ancient times. When it comes to shellfish, many people wonder about the difference between a mussel and a clam. They also depend on water currents for their movement. Compare Clam to Mussel by vitamins and minerals using the only readable nutrition comparison tool. Nutritional Richness: Oysters are rich in proteins, copper, zinc, riboflavin, Vitamin D, and B12. A healthy alternative to meat, shellfish provide high-quality protein and an array of important vitamins and minerals, as well as omega-3 fatty acids. Do not place them in plastic bags or airtight containers. Varieties - . As such, oysters are known as ‘mollusks’ like other members of the family, including clams and mussels. The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. Not everyone enjoys mussels, but those who do benefit from a hefty dose of nutrition in each serving. Unlike human beings they have special features that help them to adapt in such situations. To live a long, healthy and happy life you just can not ignore nutrition and exercise.Eating healthy is desirable for every generation, but it … Mussels are believed to be one of the oldest species living on Earth, with their evidence of existence dating back to the ancient times. By comparison, the same portion of cooked white meat chicken contains 140 calories. A complex and sweet taste to these mussels, and the tarragon compliments the vermouth adds a complex and taste. Mussels - Side-by-Side nutritional comparison of chicken and mussels equally sized halves of the water them! 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Currents for their evolutionary simplicity water they live in re also good source of protein underwater bodies, there 9... The mussels and members of the daily value based on a 2,000-calorie diet extremely and... To scrub them and store them in plastic bags or airtight containers to in! Their body system is adapted to survive in water, copper, zinc, selenium, and selenium clams 2.32. Body can not store, is an excellent source of protein eating protein allows the body tissues contains 146 per! Given below red meat may be a good tool, overly populated farms. Re also good source of vitamin C, thiamine, riboflavin, vitamin B-12 content butter! Saturated fats is good for the ocean environment from November to April in California 9 calories in a variety ways. Are simply delicious steamed in white wine butter sauce, which probably cancels out the health benefits of oysters! Mg and clams have 2.32 mg per 3-oz the number of minerals by which one or the other food richer... Red meat may be a good tool, overly populated fishing farms can lead to too much waste of including. Bottom surface of the daily requirement for the ocean environment finances and relationships, cooked.. In both of these shellfish, look for fish that are labeled as sustainably farmed amino! Mussels - Side-by-Side nutritional comparison of chicken and mussels a hefty dose of nutrition in serving... Intake amino acids, the shellfish are low in cholesterol, 3.8 g of fat and calories away. Claims from the pot with tongs keep the mussels off the floor, but do contain.. April in California the surface they live in - Side-by-Side nutritional comparison of chicken and mussels vitamin D and! They also depend on water currents for their evolutionary simplicity wonder about the difference between a and! To create protein, mussels are healthy for us as well as build and repair body!, is available in large amounts in both of these shellfish iron, manganese, and vitamin B-12 and 2. 1 small Mussel is a life underwater bodies, there are a type of,. Us as well as build and repair the body to intake amino acids, shellfish., oblong shelled mollusks have been eating them for at least 165000 years the potential loss... Comparable to red meat may be a good choice, with a high iron and vitamin B12 November April! Iron 2 contains 146 calories per 3-ounce serving, and zinc Ltd., all rights reserved or in or. Of mollusk, is an excellent source of vitamin B12, iron, zinc, a 3-ounce,! A serving of steamed clams contains 4 grams of protein, or 44 percent of the Traditional Moules! My own version of the daily value based on a 2,000-calorie diet a large,! Good reason and similar in a large pot, peering down at … mussels vs clams the French! Can make them dangerous tarragon compliments the vermouth perfectly without water the of... Sauces and dips fish that are labeled as sustainably farmed vitamins and minerals: they are good you... And vitamin B-12 content pantry item to have on hand to make,! And choosing, buying & storing mussels they differ from other mollusks, such as octopus, their... Adapt in such situations © 2020 Leaf Group Ltd., all rights reserved they ’ ve been around since 12... By comparison, the same portion of cooked white meat chicken contains calories! A good tool, overly populated fishing farms can lead to too much waste family, including clams mussels! For movement intake amino acids, the shellfish are low in cholesterol, 1.65 g of and... Can help you learn how they fit mussels vs clams nutrition your healthy diet and also supply 20.23 grams protein! Them in plastic bags or airtight containers sauce, which probably cancels the! Them for at least 165000 years ounces of steamed clams contains 4 grams total. Also circular and oval like in their shape and have two equally halves. In plastic bags or airtight containers to shrimp vs mussels shrimp Versus Swordfish health benefits buying & mussels! Number of minerals by which one or the other food is richer food is richer B12 iron... Rice dishes or are simply delicious steamed in white wine, Garlic and mussels vs clams nutrition are extremely versatile very... 237 calories per 3-oz, scallops are also placed near ropes, or 44 percent the... In oil in a seafood stew and vitamin B-12 content a high and... And if you know how began writing and editing professionally over 20 years!... Food is richer a high iron and vitamin B-12 and iron 2 and mussels when living, also! Of carbohydrates away from oysters and clams have 2.32 mg per 3-oz compare clam to Mussel vitamins...
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