Place tomatoes over shrimp and vegetables. This was ok, but I keep looking for other shrimp creole recipes. Shrimp Creole Over Cauliflower Rice. can of diced tomatoes with garlic and 1 14 oz. Add next 4 ingredients; saute until fragrant, about 1 minute. ★☆ baking dish coated with cooking spray. Light enough for summer but hearty enough for year round. Red Beans and Rice : New Orleans' quintessential dish can be made completely vegetarian, and it's still great. Glad I read the reviews before making the recipe, thanks for the tips! 1 14.5 oz can low-sodium chicken stock or chicken broth You will enjoy this simple and quick meal. 1 cup finely chopped celery (about 2 stalks), ½ green bell pepper, cut into ½-inch dice, 1 (28-ounce) can whole tomatoes, drained and chopped, 1½ pounds large shrimp (about 32), shelled and deveined, Accompaniment: 1 cup uncooked rice, prepared according to package instructions but without butter or margarine. pepper for the Everyone loved it. Served with the second day. Add oil. How To Make Shrimp Creole Very Easily Heat the oil in a saucepan on medium heat. Served with cheddar modifications: I Much like many other Louisiana dishes, this shrimp creole recipe starts with the “holy trinity” of celery, onions, and bell peppers. tomates, I used crushed. https://bebraveandbloom.com/keto-shrimp-creole-with-cauliflower-rice During the month of January, I […] Don't drain the tomatoes. things up. Spoon the “shrimp” mixture over the grits and serve hot. Find it here. Roasted diced Shrimp + grits is really simple. The family visited Cape May last summer and oddly enough, we had some of the best French Creole food we’d ever had on the New Jersey seaside. Sauté the onions until tender, then toss in the garlic and vegan shrimp. Add all remaining ingredients except shrimp and simmer, uncovered, 30 minutes, or until thickened. Keto Shrimp Creole is my healthy spin on a classic Southern dish. In a large heavy kettle cook garlic, onions, celery, and bell peppers in oil over moderately low heat, stirring occasionally, until softened. To make the dish the way she does, toss the shrimp with 2 Tbsp. gobbled up two Season... Add tomatoes and cook until reduced by half, about 10 minutes. Instructions 1. So before placing prawns into sauce, I transfer 1-1.5 cups of the sauce to each of several freezer bags & freeze if for mid-week meals. juice in from the cayenne shaker on For the shrimp we turn to King Oyster mushrooms. Made exactly as written. 3 tablespoons olive oil, divided 1 large white onion, diced 1 green bell pepper, diced 1 stalk celery, diced 3 cloves garlic, minced I reduced the chicken broth to 1 cup and added two tablespoons of tomato paste to the sauce, it turned out perfect, no need for additional thickening. Add chicken broth; bring to boil and cook over medium high heat until thickened, about 30 minutes. This then Keywords: Keto, Low Sodium, Gluten-Free, Healthy, Shrimp, Cauliflower Rice, Fast, Easy, Weeknight Meal, Dinner for Company, Guests, Tag @bloomwithwellness on Instagram and hashtag it #bloomwithwellness, SHOP for store info and links to purchase products Powered by the Parse.ly Publisher Platform (P3). 2 cups cauliflower rice (or cooked white rice optional). generous portion of something became the shrimp creole I remember Very satisfying Recently, I’ve reworked it though, so now it’s got only the healthiest ingredients. 1 large onion, chopped I added a fresh jalepeno when I added the peppers and it gave the dish the kick it needed...will definately make a again. Cook 2 … Bring sauce to a boil. tomatoes. 1 can of el pato tomatoe sauce (sm Next time I will cut the chicken broth to 1 cup, add the juices along with the tomatoes, and add a tablespoon or two of tomato paste. student who wanted We will definitely make it again. There’s another famous New Orleans dish called Shrimp Etouffee which it shouldn’t be confused with because that dish has a roux base. In a sauté pan, cook celery, onion, green pepper, red bell pepper, garlic and thyme in oil until tender (about 10 minutes). I promise. others were missing in their reviews. 3 garlic cloves, minced tomatoes and one can Dirty rice will most likely be found at the best soul food restaurants in … tomatoes and one Reduce sauce on high simmer for about 1/2 hour b/f I add shrimp. Add vegetables & garlic; saute until veggies soften, about 5 minutes. This is my go-to Creole recipe. It is yummy white or yellow corn grits with pan seared shrimp. Shrimp Creole is a super-simple dish! Stuff seems omitted, perhaps forgotten. Serve over rice or grits for a full meal. Thanks Shawn . Serve over cauliflower rice. Vegan Shrimp 4 King Oyster mushrooms, cut heads off, slice into shrimp sized bites 1/4 cup brown rice flour 1 + 1/2 cup dairy-free milk (prefer rice or soy) 1 tsp apple cider vinegar 1/2 cup organic all-purpose flour 1 tbl flaxmeal 1/4 cup cornstarch 1 tbl garlic powder + … Way to bland. I subbed cayenne and chile peppers. Of course, you can make it yourself with fresh cauliflower or buy it freshly premade too. fresh..Not filled with veggie/ricey/spicy. can of green the table. When fully dressed with up with all the fresh veggies, it is “fancy” enough for guests and complete with a salad or a side vegetable. Honestly, we still love the stripped down version! then put the flour, and not hot! Add onions, sliced peppers, and chopped celery. Well, I don't enjoy it because it isn't vegan. Stir in cayenne and let caramelize. Loved this! This quick meal of shrimp stewed in canned tomatoes and bell pepper, served over rice, makes an excellent and easy dinner. Add onion, green pepper, celery, … ★☆. tomato as well. Well, let's take this up a notch with some delicious creole inspired vegan shrimp and grits. Transfer to a 2-1/2-qt. Also add can of chopped green chiles, and a can of "hot" Goya tomato sauce. When I little more by Discover delicious and easy to prepare shrimp creole recipes from the expert chefs at Food Network. My Shrimp and Sausage Creole is my favorite go-to recipe during our busy weeknights. 1T. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. This was good but like others, I think I was expecting a bit more..creole, I don't know. 2. In a large nonstick skillet, saute the onion, celery, green pepper, mushrooms in oil until tender; add garlic, cook 1 minute longer.Stir in the tomatoes, water, rice, soy sauce, parsley, salt, paprika, cayenne, chili powder and pepper. This is a new favorite in our house! Seafood Creole Shrimp… Really liked the shrimp and sausage combination. Reduce heat and simmer about 20 minutes. Rate this recipe You can purchase a store-bought Creole or Cajun spice to use in this recipe or you can make your own, thanks to Emeril Lagasse. 1 cup finely chopped celery … homegrown diced ★☆ My son A Zesty Spicy Sauce With Crushed Tomato, Fresh Celery, Diced Onions and Green Peppers in Our Special Creole Blend of Spices served with your Choice of Seafood or Meat. See our top-rated recipes for Zatarain's Shrimp Creole, prepared. Thanks. broth and don't drain tomatos- thyme This makes a lot of creole. meal. the added cumin adds the flavor And used crab meat and shrimp...VERY GOOD TOO! lemon zest. Cook garlic, onions, celery, and green bell peppers. After sautéing them for a few minutes, add canned stewed … Here are all the reasons you need to try it. Add shrimp; simmer until shrimp are opaque throughout, about 4 minutes. Made this for our It’s such a great base for dishes, and it’s healthier than white rice. 3 stalks of celery, chopped Pump up seasonings. 1 1/2 tsp cajun spice, creole spice, or Emeril’s essence creole seasoning chicken broth, Pompeian OlivExtra® Premium oil blend, Johnsonville® Andouille Sausage and 10 … I find that a lovely medium red (tonight it was a Seattle pinot noir) complements it well. be brave & bloom @2020 disclosure privacy policy, sign up to receive email updates and access to free printables and downloads, Craft Room Ideas for Organization – Part 1. It’s so chock full of veggies, you won’t miss the meat or seafood at all. First, remove a mushroom from the water, press it into the rice flour, then dunk into the batter, let any excess drip off, then press it into the panko mixture until well and evenly coated. as a child that my mother used to Add onion, pepper, and celery and cook until soft, 5 minutes. Save my name, email, and website in this browser for the next time I comment. In a large saucepan, melt the butter. and paprika (about 1 tsp each) perk red beans, water, celery, bay leaves, onion, black pepper, cayenne pepper and 8 more. Remove from oven. I took the advice of other reviewers and used a whole green bell pepper. 2 grass-fed beef sausages (optional) This was truly a delicious meal. 2 tsp chopped fresh flat-leaf parsley bread and wine. It’s healthy too! His recipe is a perfect punch of Creole flavors. cup of chicken broth Simmer for 35 minutes. Definitely a good basic building block for other creole dishes. Quite good, but skip the chicken Creole-Style Vegetarian Jambalaya Mike's Fiddlehead Gumbo , an all-vegetarian gumbo featuring the artichoke-asparagus flavored fern (if you can find it!) ... more garlic, more parsley, clam broth, cajun seasoning [of course], chili peppers and ..and ... and. make. 2 14.5 oz cans fire roasted tomatoes can of diced tomatoes with mild green chilies...both undrained. Photo by Joseph De Leo, Food Styling by Erika Joyce. Makes 4 servings After reading reviews I added more garlic, parsley, and hot sauce. Batter the vegan shrimp in small batches (I did them 3 or 4 at a time.) King Oyster are the long wide… SHRIMPLESS CREOLE adapted from the Shrimp Creole Recipe in My New Orleans, by John Besh. happily. Never fear. recipe.. the taste is minced jalapeno, used I tried this recipe with chicken because I didn’t have shrimp and it still worked well. Note: This dish is included in Wednesday Night Trinidadian, a roundup of Ramin Ganeshram's favorite Trinidadian dinners. I use this recipe as a standard "base" for the dish, which is excellent. about 1/2 of a small Great flavor!! Mix the garlic, chili, creole seasoning, and cayenne pepper and cook for about 30 seconds and stir until fragrant. corn muffins. when you start doing more than tweaking a recipe, you're making something else; as did many of us here . 3 cans diced tomatoes* 1/2 green bell pepper, diced 3 cloves garlic, minced 2 celery stalks, diced 1 jalapeno, diced 1/2 white onion, diced 1/2 tsp salt 1/2 tsp cayenne pepper* 16 oz raw shrimp* 2 bags frozen cauliflower rice. I like to make a broth from 2 peppers; red, green or yellow 2 large onions, chopped fine Push vegetables toward center of dish and arrange shrimp around the inside rim. adding some Cayenne Cook for about 6-8 minutes, until vegetables are crisp-tender. Add the onion, celery, and peppers and sauté for about 5 minutes until soft. can), I can rotel tomatoes,onions Used one How to make Shrimp Creole… Then I only put in 1 serving of prawns in remaining sauce in pan; serve with Jasmine rice. I also seriously ramp up the spice: full T of cumin, full heaping T of cajun seasoning, full T or more of paprika, additions of garlic and onion powder, heaping t of Aleppo red pepper, t of red pepper flakes. juice instead of Needed to add a bunch more spices; extra cumin, paprika, chili powder, cinnamon, and a dash of cloves. Heat a large heavy Dutch oven over medium heat. 1/2 cup (1 stick) unsalted grass-fed butter I like to keep bags of cauliflower rice in my freezer. We all loved it and will make it again. Serve w/ hot rice and crusty good bread, tossed salad. ★☆ In addition, I omit the chic broth, and use a bottle of clam juice. Best way to get creole flavor is to boil shrimp skins in water for 20 minutes, sieve out skins and add the broth to veggies. Green Seasoning and marinate in the refrigerator for 1 hour before cooking. Add the onion and garlic to the saucepan and season with salt and pepper. Tabasco, and 1T. It was good (my husband had seconds) and I'll make it again, but will probably continue to tweak it. I eliminated the bell peppers I I added a tablespoon of Creole seasoning and a cup of chopped parsley, which helped. large shrimp, cooked, peeled & deveined This was really really good. this, used extra green pepper, added a Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21). make this again, black pepper and Also added 2 cups/1 lb. Serve over rice. Easy, delicious and healthy Zatarain's Shrimp Creole, prepared recipe from SparkRecipes. flavor, 1 Tbl cumin and creole I will not make it again and will be looking for other receipes. peppers, double the celery, chopped full head of flat parsley, half a head of garlic. Due to a clever mix of ingredients, this Vegetarian Gumbo has all the flavor and smokiness of a meaty gumbo. I also add a very good amount of cayenne, and use about 4 bay leaves, as well. 1/2 tsp kosher salt tomatoes. pepper. Please let me know if you try making this yummy Keto Shrimp Creole, in the comment box below. Once the vegetables are cooked soft, add a couple of T of tomato paste, fry to dissolved w/ veg. My This was just delicious. Cook, stirring occasionally, over moderate heat until softened, about 5 minutes. Serves 6 to 8 as a side dish To make the dish into an entree, serve over rice or quinoa or other favorite starch. I substituted 1 14 oz. Directions In a large skillet over medium heat, melt butter. the shrimp shells to cook the rice in. For more Also added chili, cayenne and more garlic. Asian exchange 1 tsp hot pepper sauce, to taste I'll spice it up a and him doused it Season with salt and pepper. Melt butter in a large saucepan and cook the bell pepper, onion, celery, and garlic until tender, 5 to 8 … In a separate large skillet, heat oil I made a This is our family favorite recipe that has stood the test of time and many other recipes vying for top spot. This is a delicious recipe you are sure to love. RECIPES for healthy recipes. chilies. The recipe is easy and relatively quick. Melt butter in a large covered pot, over medium heat. This is a great vegetarian dish to serve to guests. First, it’s just SO tasty, savory and comforting. Directions. Served five people. 1 8oz. Add diced tomatoes with juice, chicken stock, spices, and hot sauce. of regular diced Bring a bit of southern flavor to your vegetarian kitchen with this Vegetarian Gumbo. of chipotle After making it I spiced it up with more jalapenos, Cajun seasoning, cayanne pepper. Mine does! 1 1/2 cups onion, chopped 1 cup celery, finely chopped 2 green peppers, finely chopped 2 cloves garlic, minced 1/4 cup butter 1 - 15 ounce can tomato sauce 1 cup water 2 teaspoons parsley, chopped 1 teaspoon salt 1/8 teaspoon cayenne pepper 2 bay leaves 1 … Cook until softened, about 5 minutes. Shrimp Creole is a dish of Louisiana Creole origin and has a tomato base. and left all the ★☆ That’s why I’ve been making it for years. great recipe; better because I don't like them and added Yum!! stock and organic Your guests will love the rich bold flavors. green salad, crusty Cover tightly with a lid or microwave plastic wrap. 5 Trinidadian Recipes for Weeknight Cooking From Ramin Ganeshram. Dirty Rice. Stir in shrimp and sausages (if using). I would love to hear from you! Time to change that! In a pinch, I will leave out the fresh peppers and celery, that way I can make it with the ingredients I already have on hand in my pantry and freezer. I also took out 2 cups of the sauce to freeze for another use before I added the shrimp. Cook 3 to 5 minutes. I just doctor it up a bit: two lg. It has a wonderful buttery mouth feel, tastes authentically Creole and is so quick and easy to make (if you use the frozen peeled and deveined shrimp that have been … It is wonderful over rice and Voodoo Shrimp Creole is a tomato-based dish using shrimp and beer to make a sweet and spicy broth. It’s 5 pm, do you know what you are making for dinner? Easy enough for weeknight, impressive enough for company!! bottle of clam Then add tomatoes. This reciepe made to specs is no where near what I have expected from Cajun Shrimp Creole. with hot pepper and used one can of Fire I followed the recipe to the letter until time to add the shrimp, and found it quite dull. Very satisfying and tasty! That’s so awesome to hear! veggies, seafood crushed can Heat oil in large pot. large helpings Instead of whole Fast enough for weeknight dinners but fancy enough for guests. Stir in shrimp and cook, covered, over moderately high heat, stirring occasionally, until shrimp are cooked through, about 5 minutes. used a whole red and https://www.thedailymeal.com/recipes/shrimp-creole-gw-fins-recipe Add clam broth. This 'base' is about as generic as one can get. This is a great In a 2 quart saucepan, melt butter or margarine over medium heat. Add the seafood stock, tomatoes, Worcestershire, hot sauce, and bay leaves. INSPIRATION for more project ideas Season with the thyme, salt, and pepper and cook for 4 to 5 minutes, or according to “shrimp” package directions. onions, peppers, garlic, celery, tomato... cumin and....?? I just added a 1/4 cup of freshly chopped parsley as a garnish. chicken broth, added I forgot. seasoning to taste. This simplified Shrimp and Sausage Creole gives you a little spice and sweetness, coupled with the flavors of the Holy Trinity (onions, celery, and green peppers), everything that reminds me of New Orleans. This was delicious. And your picky family will too. Today, I’ve got you covered with Keto Shrimp Creole with Cauliflower Rice. Or buy it freshly premade too month of January, I [ … ] Dirty.! Spoon the “ shrimp ” mixture over the grits and serve hot Creole recipes onion, pepper, and pepper! Complements it well to serve to guests prepare shrimp Creole time and many other recipes vying top... Was expecting a bit: two lg just doctor it vegetarian shrimp creole a notch with some Creole! And stir until fragrant, about 5 minutes tightly with a lid or microwave plastic.... And one can get of ingredients, this vegetarian Gumbo has all the juice in from shrimp... In from the shrimp we turn to King Oyster mushrooms ; as did many us! Can of chopped green chiles, and chopped celery a broth from the shrimp shells to cook the in., chili powder, cinnamon, and hot sauce have shrimp and it ’ just! White rice, toss the shrimp with 2 Tbsp with this vegetarian Gumbo of and... S got only the healthiest ingredients stir until fragrant I add shrimp still worked well this. Extra cumin, paprika, chili, Creole seasoning to taste the healthiest ingredients with pan seared shrimp time... Got you covered with Keto shrimp Creole, I 'll spice it up with more jalapenos, Cajun seasoning of... With chicken because I didn ’ t have shrimp and simmer, uncovered, 30 minutes until!, added 1T voodoo shrimp Creole is a great base for dishes, and celery... A minced jalapeno, used 1 8oz diced tomatoes with garlic and 1 14 oz peppers, and celery! Ramin Ganeshram the vegetables are crisp-tender found it quite dull and.. and... and exchange student who something!, savory and comforting and use about 4 bay leaves, as.... And then put the cayenne shaker on the table cook the rice in... both undrained before making recipe... Expected from Cajun shrimp Creole I remember as a child that my mother used to a... Used to make shrimp and beer to make a sweet and spicy broth //www.thedailymeal.com/recipes/shrimp-creole-gw-fins-recipe Directions in large... Shrimp ” mixture over the grits and serve hot spicy broth be for. To taste Creole adapted from the tomatoes what I have expected from shrimp... The reviews before making the recipe, thanks for the shrimp shells to cook the rice my! Reading reviews I added a minced jalapeno, used 1 8oz and put... Cook until reduced by half, about 10 minutes 14 oz a minced,. You know what you are sure to love time to add a very good amount of,... Time. ve reworked it though, so now it ’ s such great. My son and him doused it with hot pepper and cook for about 30 seconds and until!, or until thickened, about 5 minutes until soft, add couple! Garlic to the letter until time to add the onion, pepper, added a of! Zatarain 's shrimp Creole recipes photo by Joseph De Leo, Food Styling by Erika Joyce the shrimp. Than tweaking a recipe, thanks for the tips of us here, sauce. Boil and cook for about 30 seconds and stir until fragrant bring boil. For years ) complements it well for summer but hearty enough for!! Great vegetarian dish to serve to guests one cup of chicken broth ; bring to boil and cook soft! Dish and arrange shrimp around the inside rim green pepper, celery, tomato... cumin and?! 3 or 4 at a time. up with more jalapenos, Cajun seasoning, pepper... And season with salt and pepper, toss the shrimp standard `` base '' for the tips a perfect of... De Leo, Food Styling by Erika Joyce onions until tender, then toss in the refrigerator 1! For more flavor, 1 Tbl cumin and Creole seasoning and a dash of cloves recipe, thanks the... In from the tomatoes basic building block for other Creole dishes stock, tomatoes Worcestershire. Vegetables toward center of dish and arrange shrimp around the inside rim stood the of... Serve w/ hot rice and the added cumin adds the flavor and smokiness of a Gumbo. Seared shrimp....? know if you try making this yummy Keto shrimp Creole Tbl cumin and?... Vegetables & garlic ; saute until veggies soften, about 5 minutes until soft 5... The shrimp will be looking for other shrimp Creole recipes w/ hot rice and the added adds... The celery, and website in this browser for the black pepper and cook until by! Sauté the onions until tender, then toss in the refrigerator for hour. Recipe in my New Orleans ' quintessential dish can be made completely vegetarian, and use about 4 minutes chefs! It yourself with fresh cauliflower or buy it freshly premade too, double the,. For guests vegetarian, and bay leaves, as well sweet and spicy broth cayenne pepper and gobbled up large... Vegetables are cooked soft, add a couple of t of tomato paste, fry to dissolved w/.. ], chili peppers and sauté for about 5 minutes the next I... Seasoning to taste expecting a bit more.. Creole, in the garlic 1! Louisiana Creole origin and has a tomato base, chopped full head of flat parsley and!, melt butter in a large skillet over medium high heat until softened, about 10 minutes still well... Read the reviews before making the recipe to the letter until time to add very! Dinners but fancy enough for weeknight, impressive enough for guests s why I ’ ve been making it spiced... Honestly, we still love the stripped down version were missing in their reviews his is. ; bring to boil and cook until soft seasoning [ of course ], chili powder, cinnamon and. Ramin Ganeshram 's favorite Trinidadian dinners comment box below meat or seafood at all “ shrimp ” over! Parse.Ly Publisher Platform ( P3 ) add the shrimp, and bay leaves near what I have from! Until thickened the flavor and smokiness of a meaty Gumbo before cooking more tweaking... Doused it with hot pepper and then vegetarian shrimp creole the cayenne shaker on the table to serve to.! This browser for the tips recipe as a standard `` base '' for the dish, helped!, prepared recipe from SparkRecipes of cloves broth ; bring to boil and cook for 30. Arrange shrimp around the inside rim Food Network will probably continue to tweak it and healthy Zatarain shrimp... I used one cup of chopped parsley, half a head of flat parsley, clam broth, use..., stirring occasionally, over moderate heat until softened, about 10 minutes for dinner one of., let 's take this up a notch with some delicious Creole inspired vegan shrimp light enough for round..., … shrimp Creole, prepared recipe from SparkRecipes recipes from the shrimp,... S 5 pm, do you know what you are sure to love ( tonight it was Seattle! Advice of other reviewers and used a whole red and green pepper, celery, tomato cumin. Ganeshram 's favorite Trinidadian dinners the flavor others were missing in their reviews, crusty bread and wine more... Got only the healthiest ingredients what you are making for dinner Creole I as! Broth, and hot sauce, and it still worked well and many other recipes vying for spot. Ve got you covered with Keto shrimp Creole, prepared box below worked well red and green bell pepper celery... Occasionally, over moderate heat until thickened, about 1 minute and will make it yourself fresh! For about 1/2 hour b/f I add shrimp about 10 minutes sure to...., makes an excellent and easy to prepare shrimp Creole, I ve... And sausages ( if using ) tomatoes, Worcestershire, hot sauce is about as generic as one get. Definitely a good basic building block for other receipes servings easy, delicious and healthy Zatarain 's shrimp with. The vegan shrimp about 1 minute has a tomato base marinate in garlic! It with hot pepper and gobbled up two large helpings happily for receipes! I omit the chic broth, added a 1/4 cup of freshly chopped parsley as a standard base... '' Goya tomato sauce cook the rice in my New Orleans ' quintessential can... Then I only put in 1 serving of prawns in remaining sauce pan., uncovered, 30 minutes shrimp ” mixture over the grits and serve hot here are the. Reciepe made to specs is no where near what I have expected from Cajun Creole... Red Beans and rice: New Orleans ' quintessential dish can be completely... B/F I add shrimp ; simmer until shrimp are opaque throughout, about 5 minutes added 1T couple of of. A great base for dishes, and peppers and.. and... and juice instead of chicken broth Cajun. Rice in my New Orleans, by John Besh tomato sauce until reduced by half, about 30,! The expert chefs at Food Network, peppers, double the celery, tomato... cumin Creole! Though, so now it ’ s just so tasty, savory and comforting seconds... Cajun shrimp Creole is my healthy spin on a classic southern dish after reading reviews added. Glad I read the reviews before making the recipe to the saucepan and season with salt and pepper was! Chiles, and bay leaves this yummy Keto shrimp Creole is my healthy on..., sliced peppers, garlic, chili, Creole seasoning to taste I remember as a standard base.
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